Dr. Gabrielle Lyon is the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity by focusing primarily on three principles: Nutrition, Lifestyle and Exercise. 

You can learn more at drgabriellelyon.com or by following her on Instagram @drgabriellelyon.

On today’s episode of Reborn, Ashley and Gabrielle unpack where Gabrielle's passion for medicine came from, who her practice is dedicated to helping, the importance of resistance training and the benefits of skeletal muscle.
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Dr. Gabrielle Lyon: How to Improve Your Long-Term Health

Your journey to a healthier, more fulfilling life starts here. Ashley Horner is a fitness celebrity, entrepreneur, ultra-runner, triathlete, wife, and mother who’s passionate about helping others live to their full potential. Each week on Reborn, you’ll hear insights from Ashley and her guests about fitness, pursuing your passions, relationships, nutrition, parenting, personal reinvention, and a lot more! With new episodes every week, Reborn is your regular dose of inspiration and motivation that will help you go from where you are now to where you want to be. The Ironclad Content Network

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Editor's note: This conversation originally aired on March 31, 2022.

Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster. 

In 2015, she took 14th place at the Crossfit Games her rookie year. She’s also the creator of the comprehensive fitness App the NAKED Training Program and is an accomplished actress who has appeared in films including Wonder Woman and Justice League. 

Brooke co-hosts the podcast Between the Reps with Jeanna Cianciarulo.

On today’s episode of Reborn, Brooke gives a raw look at the challenges of competing. She also opens up about her experience acting, talks about her business ventures and gives listeners advice on how to keep their competitive drive and never give up.

You can follow her on Instagram @brookeence.

Sponsors:

Ten Thousand: Ten Thousand is offering my listeners 15% off your purchase! Go to tenthousand.cc/reborn15 to receive 15% off your purchase.
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Brooke Ence: Keep Pushing [Rebroadcast]

Editor's Note: Originally aired on September 8, 2022.

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season.

Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich.

This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959
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The Best of Reborn Season 3 - Pt. 2 [Rebroadcast]

Editor's note: originally aired on Sept. 1, 2022.

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Taran Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson.

Stay tuned for more highlights from season 3 next week.
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The Best of Reborn Season 3 - Pt. 1 [Rebroadcast]

On today’s episode of Reborn, Ashley is joined by Jesi Stracham. Jesi is a fitness coach, adaptive athlete, and founder of the Wheel With Me Foundation. 

In 2015, Jesi was the passenger on a motorcycle during an accident. The incident left her with a spinal cord injury and paralyzed from the waist down. Since then, she's refused to let her injury define her and has inspired many along the way. Jesi continually competes in the Tough Mudder series events and is a U.S. Paralympic development curling team member.

Jesi set up the Wheel With Me Foundation in 2016 to help others with spinal cord injuries integrate into everyday life. 

To learn more about Jesi and her journey, visit jesistracham.com. In addition, you can keep up with the Wheel With Me Foundation by visiting their website, wheelwithmefoundation.org. 

Make sure to follow Jesi on Instagram @jesistracham. 
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Jesi Stracham: Adaptive Athlete, Coach, and "Wheel with Me Foundation" Founder

On today’s episode of Reborn, Ashley is joined by Cody McBroom. Cody is an entrepreneur, Strength and Nutrition Coach, and podcast host. 

He is the CEO and founder of the Tailored Coaching Method. The Tailored Coaching Method offers fitness and nutrition plans based on each individual’s needs and not on trendy workouts or diets. Each client receives world-class coaching, education, and accountability that translates to lasting results. 

To learn more about the Tailored Coaching Method, visit their website, tailoredcoachingmethod.com, and tune into their podcast, The Tailored Life, on Apple Podcasts or Spotify.  

Make sure to stay up-to-date with Cody by following him on Instagram @codymcbroom 



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Dr. Gabrielle Lyon: How to Improve Your Long-Term Health

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