What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day. 

As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse. 

Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry. 

And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com***

---------------------

Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com. 

Want A Healthy Immune System? Try THIS! | EP 297

Dive into the world of napping and uncover the surprising truth behind this age-old practice! 

Napping, cherished by cultures worldwide and often referred to by various endearing names, has long been a source of debate. Do naps truly hold tangible benefits, or do we simply use them as an excuse to catch a break? 

I set the record straight as I dive deep into the science of napping. Prepare to have your preconceptions challenged as we explore whether these power naps can actually turbocharge your day or are merely a fleeting indulgence.

Get ready to revolutionize your understanding of naps and discover the secrets to harnessing their full potential for increased productivity and rejuvenation.

Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B

Learn how incorporating my FAVORITE oils into your diet can reap health benefits above and beyond weight loss! 
Full show notes and transcript: https://drgundry.com/healthy-oils 
Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com .
Visit PiqueLife.com/GUNDRY  for 15% off your purchase, along with a complimentary Starter Kit and bottle of Propolis throat spray.
Visit Sunlighten.com and mention Dr. Gundry when you fill out the get-pricing form and save up to $600 on your purchase

Food Sensitivies? Try this OIL! | EP 296

Learn why all salts are NOT built the same and which ones you need to avoid!

SALT, we all use it. But have you noticed there are TONS of new salts on the market from pink salt to Himalayan salt? While these are great to use in the kitchen once in a while, I say this should NOT replace your usual salt. In fact, these trendy new salts do not contain the health benefits that you need to live your longest, healthiest life. So in this episode, I share what these trendy salts lack that you need in your diet. Plus I reveal the only salt you should be using regularly and what benefits you can reap from it.

DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B

Learn how GLP-1 and Akkermansia can help YOU experience easier weight management, smoother digestion, and so much more.

Full show notes and transcript: https://drgundry.com/Adam-Perlman-pendulum 

Thank you to our sponsors! Check them out: 
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry  for 35% off.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . 

Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

Download our free app to listen on your phone