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Dr Huu Kim Le | Being Present for Health and Humour
Summary:
As a psychiatrist and stand-up comedian, Dr Huu Kim Le is very aware of the importance of being present, and the value of meditation for his own success and the treatment of video game and technology addictions.
In this episode, Kim talks about how meditation supports emotional regulation, anxiety and addiction management, groundedness, presence, connection, empathy, resilience, creativity and purpose, and how practicing loving-kindness helped him deal with job burnout, making big decisions and managing ego dramas.
You don’t want to miss:
- How Kim uses the power of presence to help and entertain people.
“Meditation is the best thing you can do for yourself and the world around you because it just makes you more connected to yourself, other people and the earth.” Dr Huu Kim Le
Links and resources:
- Try this 15min Loving-kindness meditation
SUBSCRIBE to the podcast on your favourite podcast app.
And, if you enjoyed this episode, please leave a rating and/or a review? Thanks so much!
Produced by Jen Hill on Kaurna land. Music by Gary Martin.
View all episodes
By Right Brain Liaisons
5
11 ratings
Summary:
As a psychiatrist and stand-up comedian, Dr Huu Kim Le is very aware of the importance of being present, and the value of meditation for his own success and the treatment of video game and technology addictions.
In this episode, Kim talks about how meditation supports emotional regulation, anxiety and addiction management, groundedness, presence, connection, empathy, resilience, creativity and purpose, and how practicing loving-kindness helped him deal with job burnout, making big decisions and managing ego dramas.
You don’t want to miss:
- How Kim uses the power of presence to help and entertain people.
“Meditation is the best thing you can do for yourself and the world around you because it just makes you more connected to yourself, other people and the earth.” Dr Huu Kim Le
Links and resources:
- Try this 15min Loving-kindness meditation
SUBSCRIBE to the podcast on your favourite podcast app.
And, if you enjoyed this episode, please leave a rating and/or a review? Thanks so much!
Produced by Jen Hill on Kaurna land. Music by Gary Martin.