Gregg sits down with Dr. Ian Smith to talk about his new book, Clean & Lean: 30 Days, 30 Foods, a New You! They also get into a bit of politics, social issues, and travel history. NYPD Super-fan turned producer, Mike Safo joins in as well!
Links for Dr. Ian Smith:
https://doctoriansmith.com
https://www.amazon.com/Clean-Lean-Days-Foods-New/dp/1250114942/ref=pd_bxgy_14_img_2/187-5791086-7424626?_encoding=UTF8&pd;_rd_i=1250114942&pd;_rd_r=dbf6ca60-6db6-11e9-ad38-41b6964a56af&pd;_rd_w=o45JK&pd;_rd_wg=UjVd5&pf;_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf;_rd_r=E192KVSN130J0GSH7AQZ&psc;=1&refRID;=E192KVSN130J0GSH7AQZ
https://www.amazon.com/Clean-20-Foods-Total-Transformation/dp/1250182077/ref=as_sl_pc_tf_til?tag=shredlife0f-20&linkCode;=w00&linkId;=ef1c905858a898530b8a8afe563fa055&creativeASIN;=1250182077
Follow Mike Safo here: https://twitter.com/MikeSafo See omnystudio.com/listener for privacy information.

Ep 105 - Dr. Ian Smith Returns / Author of "Clean & Lean"

Opie has been synonymous with irreverent and hilarious radio for decades. Opie has come a long way from his shock jock days and his talent as a curator of captivating conversation is undeniable. Opie Radio is a blend of current events, comedy, and talking to real, everyday people.  Helping Opie entertain and inform are close friends that have been part his orbit for decades. It’s Unfiltered, Funny, and FREE! Opie Radio is the original podcast for discovering new comics, varying viewpoints and hilarious commentary.

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*PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode https://omny.fm/shows/comedy-quick-hits-with-opie/cqhsat 
Blackberry Smoke Vic Henley Jim Florentine Chuck from North Carolina 12/27
I now cherish the last year of radio I did especially with the passing of my dear friends Carl Ruiz and Vic Henley.  I was able to come to the realization why I went into radio all those years ago.  It was for the fun and pure joy of it.  The last year was filled with ugliness, drama and a ton of laughter.  Me, Carl Ruiz, Vic Henley and Sherrod Small had the time of our lives on and off the radio show.  Our close friendships was on full display.  The last year also saw Carl Ruiz blossom into a superstar which led me to do the Opie Radio podcast with him.  A special thanks to Erock, Clubsoda Kenny, Paul and Louis for going on this ride with us.  Hope you enjoy the Good, the Bad and the Ugly of the last year of radio I did.
#comedy #funny #comedian #standup See omnystudio.com/listener for privacy information.

Ep 812: Best and Last Year of Radio E59 - Blackberry Smoke performs

 VIDEO version of the episodes from Gebhards here https://www.youtube.com/playlist?list=PLoRwry_hfdo5bw4Y8ga5iXhmhbDgk7O5H 
Ron has a story about his mom that had me leave my own podcast.  First, Little Foot opens up about losing his girlfriend to a professor while they were studying abroad, Ron is a centipede activist, why you name your kids after cleaning products, Matt and Ron show off their tattoos, fan brought some old Opie and Anthony clippings, homeless guy interrupts, Matt is heading to Belgium, how Ron took care of a restaurant customer that was being nasty to him, is Ron undercover, Ron's mom messed him up and it's probably the reason he doesn't have a woman, they looked like torpedoes and looked like she had a perm, toys that looked like cacti, why don't you own a pillow and more!
It's time for you to join the Private Facebook Group
https://www.facebook.com/groups/203909694525714
*PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode: Cream Puff Face https://omny.fm/shows/comedy-quick-hits-with-opie/cqhsat See omnystudio.com/listener for privacy information.

Ep 811: Ron goes REAL DARK

VIDEO version of the episodes from Gebhards here https://www.youtube.com/playlist?list=PLoRwry_hfdo5bw4Y8ga5iXhmhbDgk7O5H
Live at Gebhards Beer Culture with Matt and Little Foot with Comedians Ron the Waiter and JQ. Talking nyc earthquake and the lame eclipse. Bob Kelly should have taken the hit, if you're a bigger person you should never tweet "was that an earthquake?", that can't be your favorite band, wrestling stinks, the bathroom at CBGB, if you don't do this I don't trust you, that's why they invented the drop ceiling, we don't talk about why Matt was arrested in Thailand, can you be just friends with the opposite sex, Ron's crazy mom story and more!
It's time for you to join the Private Facebook Group
https://www.facebook.com/groups/203909694525714
*PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode: Cream Puff Face https://omny.fm/shows/comedy-quick-hits-with-opie/cqhsat
  See omnystudio.com/listener for privacy information.

Ep 810: Opie apologizes to Anthony

*PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode https://omny.fm/shows/comedy-quick-hits-with-opie/comedyquickhits-1 
Carl Ruiz Chris Distefano Nikki Glaser Sherrod Small Ian Halperin Dennis Falcone 12/26
I now cherish the last year of radio I did especially with the passing of my dear friends Carl Ruiz and Vic Henley.  I was able to come to the realization why I went into radio all those years ago.  It was for the fun and pure joy of it.  The last year was filled with ugliness, drama and a ton of laughter.  Me, Carl Ruiz, Vic Henley and Sherrod Small had the time of our lives on and off the radio show.  Our close friendships was on full display.  The last year also saw Carl Ruiz blossom into a superstar which led me to do the Opie Radio podcast with him.  A special thanks to Erock, Clubsoda Kenny, Paul and Louis for going on this ride with us.  Hope you enjoy the Good, the Bad and the Ugly of the last year of radio I did.
#comedy #funny #comedian #standup See omnystudio.com/listener for privacy information.

Ep 809: Best and Last Year of Radio E59 - Carl Ruiz Chris Distefano Nikki Glaser

Well, the wheels are off on this episode.  I blame the beers, apple cider, maple syrup and whatever Ron the Waiter put into our drinks!
Joined at Gebhards Beer Culture with Matt, Little Foot, Ron the Waiter, Scott Watson and Michael Bergin Jr from the Private Facebook Group and his sound machine.  I pet a penguin and saved a seal that was bit by a shark!  Ron the Waiter wants to eat it!  Matt thinks we're best friends now, Ron didn't do laundry for 3 months, the dog gave me pink eye, convincing Matt to jump off the GWB Bridge, you have no shoulders again, one of the conjoined twins got married, Ron might have bed bugs, why did you bring up the biological sister, your mom's lesbian lover and is related to the Kennedy's hates Ron, my abnormal chest hair and more!
It's time for you to join the Private Facebook Group
https://www.facebook.com/groups/203909694525714
*PLEASE CHECK OUT MY OTHER PODCAST "Comedy Quick Hits with Opie". Here's the latest episode: Cream Puff Face https://omny.fm/shows/comedy-quick-hits-with-opie/comedyquickhits-1  See omnystudio.com/listener for privacy information.

Ep 105 - Dr. Ian Smith Returns / Author of "Clean & Lean"

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