Dr. Megan Hellner, a clinician specializing in eating disorders and sports nutrition, unpacks the connection between fueling, mental health, and performance in athletes. She explains what REDs really is and why understanding it matters.

Key Takeaways:

• REDs (Relative Energy Deficiency) is a medical condition distinct from eating disorders.
• Regular, balanced eating supports performance and hormones.
• The menstrual cycle is a powerful sign of athlete health.
• Social media often distorts what “healthy” looks like.
• Coaches and teammates play a key role in athlete recovery.

Athletes often push their limits. But true performance comes from fueling the body, not depriving it. This episode helps athletes, parents, and coaches recognize early warning signs and create supportive environments where health comes first.