Dr. Mike on New Year Resolutions

0:43 Dr. Mike sings Xmas carols 1:09 Las Vegas isn't warm all year, weather talk 5:00 New Year's resolution intro 6:05 What Mike thinks about resolutions 11:22 Getting used to the RP app or templates in advance of hard dieting 20:18 People don't appreciate success if they don't suffer(?) 23:38 Run maintenance diet over the holidays 27:03 Cheat meals can ruin diets 28:08 Mike tries 10,000 calorie challenge 32:01 Nick can't eat hard boiled eggs anymore 34:50 RP FB group is obsessed with pickle juice and other weird food talk 38:09 Setting manageable diet goals 46:00 More aggressive diets tend to be less successful 53:57 Take home points