Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future

Episode Highlights With Dr. MollyWhy biohacking is different for women and how to be carefulHow to use current technology to improve your mitochondriaThe way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria functionWhy recovery is so important and how to avoid burnoutHow to nourish your mitochondriaThings that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugarHow chronic stress directly damages mitochondriaWhat mito-hormetic stressor areThe war over vegetables and what she thinks about vegan vs carnivoreMicrobiome and mitochondria crosstalk and why this is importantWhat HRV can tell us about health and ways to improve itHow to use a glucose monitor at home to improve health and hormonesWhat to understand about the glycemic index and how this is the average response of 1000 peopleHow to look at the body from a first principles angle and improve hormonesThe way synthetic hormones including birth control can change your hormones and your attraction to your partnerHer take on peptides and hormonesResources We MentionThe Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly MaloofDr. Molly - websiteDr. Molly - InstagramLevels - CGMThanks to Our Sponsors: Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs