Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

By Dr. Michael Ruscio

Alternative Health

What's Dr. Ruscio Radio: Health, Nutrition and Functional Medicine about?

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

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LAST EPISODE

Your Water is Worse Than Yo...

02.26.2020

It was shocking to me to learn that there are far more toxins and pollutants in our water than I thought. A good water filter is relatively inexpensive. https://drruscio.com/?p=56030 Apply to be a Health Coach with the Ruscio Institute here: ...

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine episodes:

02.24.2020 What is the Best SIBO Treatment Plan? Allison Siebecker’s SIBO Pro Training Course provides a thorough treatment algorithm for practitioners, based on research and many years of clinical practice. https://drruscio.com/?p=56031 Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob My book Healthy Gut, Healthy ...
02.19.2020 Fine Tuning Your Diet For Improved Body Composition Learn how to dial in your diet for optimal body composition. Sleep and when you eat matters. https://drruscio.com/?p=49011 Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
02.17.2020 New (Vegetarian Compliant) Version of Immunoglobulins Immunoglobulin supplementation can help with SIBO, IBS, histamine issues, H.Pylori, and inflammation. Now available in a vegetarian compliant egg-derived formula. https://drruscio.com/?p=56026 Apply to be a Health Coach with the Ruscio Institute here: https://drruscio.com/healthcoachjob My book Healthy Gut, Healthy You is ...
02.12.2020 Parasites, Pathogenic Bacteria, MCAS and Mold https://drruscio.com/?p=55758 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
02.10.2020 Overlooked Autoimmunity Can Cause Chronic Illness – What You Can Do Two types of autoimmunity may be responsible for patients who don't respond to any therapies - antiphospholipid syndrome and/or autoimmune dysautonomia. https://drruscio.com/?p=56025 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
02.05.2020 The Carnivore Diet for Gut Health & Autoimmunity The Carnivore Diet may be worth a try if you are suffering with autoimmunity and gut health issues that seem to be exacerbated by plant food. https://drruscio.com/?p=55754 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
02.03.2020 Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making Dr. Perlmutter' new book Brain Wash explains why inflammation could be the main driver of our bad health habits and what we can do to turn things around. https://drruscio.com/?p=56009 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking ...
01.29.2020 Everything You Need to Know About Probiotics, Part 3 I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. ...
01.27.2020 How Mason Overcame Chronic Reflux and Skin Rash Naturally Mason was plagued by chronic reflux and medication did not improve his symptoms. We found a simple approach that completely resolved his symptoms. https://drruscio.com/?p=55759 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
01.22.2020 Everything You Need to Know About Probiotics, Part 2 When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=49002 ...
01.20.2020 Study Finds Acid-Suppressing Medication Increases Risk of Death A large and very compelling study suggests caution about taking acid-suppressing medication like proton pump inhibitors and H2 blockers. https://drruscio.com/?p=49002 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
01.15.2020 Everything You Need to Know About Probiotics, Part 1 When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. https://drruscio.com/?p=48993 ...
01.13.2020 Brain Games Are Fun and Documented To Improve Your Cognition Dr. Henry Mahncke explains how brain games are specifically designed to drive structural and functional changes in your brain, leading to improvements in cognitive speed and accuracy. https://drruscio.com/?p=48991 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
01.08.2020 A Simple Tool To Fine-Tune Your Diet for Optimal Health Are you eating for optimal health? Learn more about a simple system developed by Marty Kendall to assess where you may have holes in your diet. https://drruscio.com/?p=48764 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
01.06.2020 Fluoride In Water Linked To Hypothyroidism Excess fluoride from water has been linked to hypothyroidism in a systematic review. Fluoride may disrupt the thyroid by blocking iodine receptors.https://drruscio.com/?p=48762 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
01.01.2020 Psychedelics Hold Promising Therapeutic Potential Psychedelics are being discussed more in the future of mental health therapy. Are people getting carried away? Dr. Peter Hendricks shares an objective take. https://drruscio.com/?p=48749 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
12.30.2019 Hypothyroidism Increases Your SIBO Risk If you have hypothyroidism, you have a higher risk of small intestinal bacterial overgrowth (SIBO). Fortunately, there are good solutions to heal your gut. https://drruscio.com/?p=48747 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
12.25.2019 Sleep Affects EVERYTHING – Crucial Info for Children & Adults If your child has dental risk factors in their teeth or jaws, it’s not too early to treat them. Their breathing, sleep, and overall health will benefit. https://drruscio.com/?p=48741 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
12.23.2019 A Microbiota Test to Personalize Your Diet A diet using the glycemic index may no longer be the most effective way to balance blood sugar. This new science-based test creates a personalized diet. https://drruscio.com/?p=48739 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
12.18.2019 8 Daily Rituals to Improve Your Thyroid Health Healing your thyroid can be overwhelming. Simplify your health goals with these proven rituals from the community founders of Thyroid Refresh. https://drruscio.com/?p=47963 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
12.16.2019 Track Your Sleep, It Might Not Be As Good As You Think Many people are sleeping suboptimally and don’t even realize it. Learn why tracking your sleep might be your biggest health win! https://drruscio.com/?p=47961 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
12.11.2019 Could Abdominal Adhesions Be Thwarting Your Gut Health? Could abdominal adhesions be causing your SIBO, IBS, or other gut condition? Hear from a physician and expert in visceral manipulation. https://drruscio.com/?p=47952 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
12.09.2019 Answers on SIBO, Acid Blockers, and Histamine Your questions about IBS Smart Test, Redundant Colon, Acid Blockers, SIBO, and Histamine. https://drruscio.com/?p=47950 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
12.04.2019 Straight Talk On Weight Gain & Weight Loss Is counting calories an effective weight loss method? Not for most people. Neuroscientist Dr. Stephan Guyenet shares what tips are more likely to help. https://drruscio.com/?p=47207 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
12.02.2019 Bloating, Constipation, Brain Fog & Joint Pain Resolved Valerie’s doctors said she was stuck with SIBO (and constipation, bloating, and more) for life. Then she found my step-by-step gut book and started to heal. https://drruscio.com/?p=47204 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
11.27.2019 CBD, Good for Your Gut or Marketing Hype? What are the true health benefits of CBD? Can it help your gut? Learn more from expert in cannabinoid science, Dr. Alex Capano. https://drruscio.com/?p=46745 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.25.2019 Answers on Probiotics, Probiotic Research, Anemia, and Rheumatoid Arthritis Your questions about probiotics, probiotic research, anemia, and rheumatoid arthritis. https://drruscio.com/?p=46743 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.20.2019 Genetics, Peptides, and Data-Driven Healthcare Have you wondered how to optimize your health and performance based on genetics and other data? Dr. Dan Stickler shares his data-driven approach. https://drruscio.com/?p=44101 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.18.2019 New Formula for Elemental Heal: Improved Taste with Less Carbs Could the elemental diet heal your gut? Now’s a great time to try our Elemental Heal. We’ve reformulated for an even better taste and less carbs! https://drruscio.com/?p=44099 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
11.13.2019 Vegetables, Sleep, and Sun for a Healthy Gut Microbiome Your gut health is critical. And your gut bacteria like diverse vegetables, nutrients, sun, and sleep! Dr. Sarah Ballantyne shares her science-backed tips. https://drruscio.com/?p=44093 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.11.2019 One Key Reason Why Your Thyroid Medication Isn’t Working Not seeing results from your thyroid medication? As Paige, a firefighter, discovered, healing your gut can make the difference. https://drruscio.com/?p=44077 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.06.2019 Health Benefits of Salt & How Much You Should Consume Are salt and sodium levels really the blood pressure boogeyman? Learn why salt is probably not the villain in your health story. https://drruscio.com/?p=41555 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.04.2019 Solutions for Hair Loss in Women, Beyond the Nutritional Basics Hair loss in women often has complex causes. Beyond nutrition, what treatments are best? A hair restoration physician shares his top three. https://drruscio.com/?p=40610 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
10.30.2019 New Evidence on the Dangers of Roundup & Glyphosate Roundup, an herbicide with glyphosate, is used on many crops. Increasing evidence suggests that it's harmful to the gut. Expert tips to protect your health. Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.28.2019 My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
10.23.2019 The Promise of Psychedelics in Mental Health What’s the future of mental health therapy? Some psychedelics are in late-stage trials right now, and may make talk therapy more effective. https://drruscio.com/?p=40604 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
10.21.2019 Gut, Thyroid and Heavy Metals What do lab test ranges of “normal” or “abnormal” really mean? When should you treat? One expert shares his take on thyroid, gut, and heavy metals tests. https://drruscio.com/?p=36645 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is ...
10.16.2019 Strength Training: Improving Quality of Life with Cancer Being weak from cancer is considered normal. What if lack of movement fuels that weakness? Dr. Incledon sees great results building his patients’ fitness. https://drruscio.com/?p=39025 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.14.2019 Fish Oil Can Lower Your Risk of Preterm Birth Dietary requirements for pregnancy can seem endless. But don’t skip fish oil (or another form of DHA). It can significantly lower your preterm birth risk! https://drruscio.com/?p=39027 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at ...
10.09.2019 Your Questions About the Healthy Gut, Healthy You Protocol Your questions about the Healthy Gut Health You protocol answered. Diet for microscopic colitis; Stopping antimicrobials after one month; Symptoms while fasting; Mixing Elemental Heal with other liquids; Traveling out of the country; Great-in-8 and H. Pylori, and more. https://drruscio.com/?p=36647 ...
10.07.2019 Health Benefits of Collagen, What the Evidence Shows Is collagen really as good for you as the latest trends claim? What about marine collagen specifically? Learn more about what the research shows. https://drruscio.com/?p=39958 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.02.2019 How to Problem Solve Creatively for a Better Life Does your job require creative problem-solving that you’re too tired to do by the end of the day? The solution might be counterintuitive: focus less. https://drruscio.com/?p=35974 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at ...
09.30.2019 Mona’s Story: Overcoming Chronic Acid Reflux & IBS Mona had chronic acid reflux, IBS, a bitter taste in her mouth, constipation. She went from doctor to doctor before she finally found our clinic and got relief. https://drruscio.com/?p=35969 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking ...
09.25.2019 From Diarrhea and Amenorrhea to Symptom-Free and Pregnant in Just Over 6 Months Your hormonal health and thyroid health can be linked to your gut health. Hear how one patient got pregnant and healed low T3 with natural treatments. https://drruscio.com/?p=35303 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking ...
09.23.2019 Breathwork: Techniques to Reduce Stress & Improve Cognition Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent. https://drruscio.com/?p=34035 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
09.18.2019 Even ‘Famous’ Thyroid Doctors are Getting this Wrong! Hypothyroidism misdiagnoses do happen. A “famous thyroid doctor” misdiagnosed this patient, making her even sicker with unneeded medication. https://drruscio.com/?p=35103 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking for more? Check out https://drruscio.com/resources
09.16.2019 Natural Therapies for Histamine Intolerance & Mast Cell Activation Stuck in a cycle of inflammation, hypersensitivities, and histamine intolerance? Learn one specialist’s natural therapy recommendations for getting relief. ttps://drruscio.com/?p=34863 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
09.11.2019 Histamine Intolerance & Unnecessary Thyroid Medication Patients are commonly misdiagnosed as hypothyroid. How do you surface these misdiagnoses in your clinic? Plus, common ways to resolve histamine intolerance. https://drruscio.com/?p=35063 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking for more? Check out ...
09.09.2019 Could Supplementing With Iron Be Harming You? Iron supplements can be recommended for anemia. But what if your iron levels are influenced by another mineral: copper? Morley Robbins shares his take. https://drruscio.com/?p=34861 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
09.04.2019 The Over-Diagnosis of Hypothyroidism Done well, functional medicine can be very cost-effective. See case studies that used evidence-based models to heal patients with diagnosed hypothyroidism. https://drruscio.com/?p=34033 The Future of Functional Medicine Review, Clinical Newsletter is available at drruscio.com/review Looking for more? Check out https://drruscio.com/resources

Older episodes

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

What's Dr. Ruscio Radio: Health, Nutrition and Functional Medicine about?

Download our free app to listen on your phone

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine episodes:

What is the Best SIBO Treatment Plan?

Fine Tuning Your Diet For Improved Body Composition

New (Vegetarian Compliant) Version of Immunoglobulins

Parasites, Pathogenic Bacteria, MCAS and Mold

Overlooked Autoimmunity Can Cause Chronic Illness – What You Can Do

The Carnivore Diet for Gut Health & Autoimmunity

Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making

Everything You Need to Know About Probiotics, Part 3

How Mason Overcame Chronic Reflux and Skin Rash Naturally

Everything You Need to Know About Probiotics, Part 2

Study Finds Acid-Suppressing Medication Increases Risk of Death

Everything You Need to Know About Probiotics, Part 1

Brain Games Are Fun and Documented To Improve Your Cognition

A Simple Tool To Fine-Tune Your Diet for Optimal Health

Fluoride In Water Linked To Hypothyroidism

Psychedelics Hold Promising Therapeutic Potential

Hypothyroidism Increases Your SIBO Risk

Sleep Affects EVERYTHING – Crucial Info for Children & Adults

A Microbiota Test to Personalize Your Diet

8 Daily Rituals to Improve Your Thyroid Health

Track Your Sleep, It Might Not Be As Good As You Think

Could Abdominal Adhesions Be Thwarting Your Gut Health?

Answers on SIBO, Acid Blockers, and Histamine

Straight Talk On Weight Gain & Weight Loss

Bloating, Constipation, Brain Fog & Joint Pain Resolved

CBD, Good for Your Gut or Marketing Hype?

Answers on Probiotics, Probiotic Research, Anemia, and Rheumatoid Arthritis

Genetics, Peptides, and Data-Driven Healthcare

New Formula for Elemental Heal: Improved Taste with Less Carbs

Vegetables, Sleep, and Sun for a Healthy Gut Microbiome

One Key Reason Why Your Thyroid Medication Isn’t Working

Health Benefits of Salt & How Much You Should Consume

Solutions for Hair Loss in Women, Beyond the Nutritional Basics

New Evidence on the Dangers of Roundup & Glyphosate

My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics

The Promise of Psychedelics in Mental Health

Gut, Thyroid and Heavy Metals

Strength Training: Improving Quality of Life with Cancer

Fish Oil Can Lower Your Risk of Preterm Birth

Your Questions About the Healthy Gut, Healthy You Protocol

Health Benefits of Collagen, What the Evidence Shows

How to Problem Solve Creatively for a Better Life

Mona’s Story: Overcoming Chronic Acid Reflux & IBS

From Diarrhea and Amenorrhea to Symptom-Free and Pregnant in Just Over 6 Months

Breathwork: Techniques to Reduce Stress & Improve Cognition

Even ‘Famous’ Thyroid Doctors are Getting this Wrong!

Natural Therapies for Histamine Intolerance & Mast Cell Activation

Histamine Intolerance & Unnecessary Thyroid Medication

Could Supplementing With Iron Be Harming You?

The Over-Diagnosis of Hypothyroidism

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