Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

By Dr. Michael Ruscio

Alternative Health Fitness & Nutrition

What's Dr. Ruscio Radio: Health, Nutrition and Functional Medicine about?

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

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New Formula for Elemental H...

11.18.2019

Could the elemental diet heal your gut? Now’s a great time to try our Elemental Heal. We’ve reformulated for an even better taste and less carbs! https://drruscio.com/?p=44099 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine episodes:

11.18.2019 New Formula for Elemental Heal: Improved Taste with Less Carbs Could the elemental diet heal your gut? Now’s a great time to try our Elemental Heal. We’ve reformulated for an even better taste and less carbs! https://drruscio.com/?p=44099 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
11.13.2019 Vegetables, Sleep, and Sun for a Healthy Gut Microbiome Your gut health is critical. And your gut bacteria like diverse vegetables, nutrients, sun, and sleep! Dr. Sarah Ballantyne shares her science-backed tips. https://drruscio.com/?p=44093 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.11.2019 One Key Reason Why Your Thyroid Medication Isn’t Working Not seeing results from your thyroid medication? As Paige, a firefighter, discovered, healing your gut can make the difference. https://drruscio.com/?p=44077 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.06.2019 Health Benefits of Salt & How Much You Should Consume Are salt and sodium levels really the blood pressure boogeyman? Learn why salt is probably not the villain in your health story. https://drruscio.com/?p=41555 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
11.04.2019 Solutions for Hair Loss in Women, Beyond the Nutritional Basics Hair loss in women often has complex causes. Beyond nutrition, what treatments are best? A hair restoration physician shares his top three. https://drruscio.com/?p=40610 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
10.30.2019 New Evidence on the Dangers of Roundup & Glyphosate Roundup, an herbicide with glyphosate, is used on many crops. Increasing evidence suggests that it's harmful to the gut. Expert tips to protect your health. Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.28.2019 My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
10.23.2019 The Promise of Psychedelics in Mental Health What’s the future of mental health therapy? Some psychedelics are in late-stage trials right now, and may make talk therapy more effective. https://drruscio.com/?p=40604 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
10.21.2019 Gut, Thyroid and Heavy Metals What do lab test ranges of “normal” or “abnormal” really mean? When should you treat? One expert shares his take on thyroid, gut, and heavy metals tests. https://drruscio.com/?p=36645 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is ...
10.16.2019 Strength Training: Improving Quality of Life with Cancer Being weak from cancer is considered normal. What if lack of movement fuels that weakness? Dr. Incledon sees great results building his patients’ fitness. https://drruscio.com/?p=39025 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.14.2019 Fish Oil Can Lower Your Risk of Preterm Birth Dietary requirements for pregnancy can seem endless. But don’t skip fish oil (or another form of DHA). It can significantly lower your preterm birth risk! https://drruscio.com/?p=39027 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at ...
10.09.2019 Your Questions About the Healthy Gut, Healthy You Protocol Your questions about the Healthy Gut Health You protocol answered. Diet for microscopic colitis; Stopping antimicrobials after one month; Symptoms while fasting; Mixing Elemental Heal with other liquids; Traveling out of the country; Great-in-8 and H. Pylori, and more. https://drruscio.com/?p=36647 ...
10.07.2019 Health Benefits of Collagen, What the Evidence Shows Is collagen really as good for you as the latest trends claim? What about marine collagen specifically? Learn more about what the research shows. https://drruscio.com/?p=39958 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
10.02.2019 How to Problem Solve Creatively for a Better Life Does your job require creative problem-solving that you’re too tired to do by the end of the day? The solution might be counterintuitive: focus less. https://drruscio.com/?p=35974 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at ...
09.30.2019 Mona’s Story: Overcoming Chronic Acid Reflux & IBS Mona had chronic acid reflux, IBS, a bitter taste in her mouth, constipation. She went from doctor to doctor before she finally found our clinic and got relief. https://drruscio.com/?p=35969 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking ...
09.25.2019 From Diarrhea and Amenorrhea to Symptom-Free and Pregnant in Just Over 6 Months Your hormonal health and thyroid health can be linked to your gut health. Hear how one patient got pregnant and healed low T3 with natural treatments. https://drruscio.com/?p=35303 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking ...
09.23.2019 Breathwork: Techniques to Reduce Stress & Improve Cognition Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent. https://drruscio.com/?p=34035 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
09.18.2019 Even ‘Famous’ Thyroid Doctors are Getting this Wrong! Hypothyroidism misdiagnoses do happen. A “famous thyroid doctor” misdiagnosed this patient, making her even sicker with unneeded medication. https://drruscio.com/?p=35103 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking for more? Check out https://drruscio.com/resources
09.16.2019 Natural Therapies for Histamine Intolerance & Mast Cell Activation Stuck in a cycle of inflammation, hypersensitivities, and histamine intolerance? Learn one specialist’s natural therapy recommendations for getting relief. ttps://drruscio.com/?p=34863 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
09.11.2019 Histamine Intolerance & Unnecessary Thyroid Medication Patients are commonly misdiagnosed as hypothyroid. How do you surface these misdiagnoses in your clinic? Plus, common ways to resolve histamine intolerance. https://drruscio.com/?p=35063 The Future of Functional Medicine Review, Clinical Newsletter is available at https://drruscio.com/review Looking for more? Check out ...
09.09.2019 Could Supplementing With Iron Be Harming You? Iron supplements can be recommended for anemia. But what if your iron levels are influenced by another mineral: copper? Morley Robbins shares his take. https://drruscio.com/?p=34861 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
09.04.2019 The Over-Diagnosis of Hypothyroidism Done well, functional medicine can be very cost-effective. See case studies that used evidence-based models to heal patients with diagnosed hypothyroidism. https://drruscio.com/?p=34033 The Future of Functional Medicine Review, Clinical Newsletter is available at drruscio.com/review Looking for more? Check out https://drruscio.com/resources
09.02.2019 Clinical Insights on How to Treat Thyroid Issues Effectively Hear a powerful case study on how to treat thyroid issues effectively in your functional medicine practice. Plus, get a valuable clinical resource. https://drruscio.com/?p=34856 The Future of Functional Medicine Review, Clinical Newsletter is available at drruscio.com/review Looking for more? Check ...
08.28.2019 A New Way To Reduce Inflammation and Immune Reactivity If you have chronic gut inflammation, allergies, or a stubborn condition like SIBO that hasn’t responded to therapy, could low-dose immunotherapy help? https://drruscio.com/?p=32920 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
08.26.2019 Dos and Don’ts for Genetic Health with Dr. Ben Lynch Your genetic health is important, but you don’t typically get to it by just taking one supplement for one gene. Learn what to do instead with Dr. Ben Lynch. https://drruscio.com/?p=34859 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
08.21.2019 Cancer-Fighting Foods, Supplements & Lifestyle While cancer can have genetic influences, environment also has a big impact. What cancer-fighting foods, supplements and habits should you incorporate? https://drruscio.com/?p=33094 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
08.19.2019 A New IBS and SIBO Treatment for Tough Cases Are you treating your IBS or SIBO with diet, probiotics, etc., but still not getting to 100%? Learn about a new, research-backed treatment that may help. https://drruscio.com/?p=32914 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
08.14.2019 Hydrogen Sulfide SIBO, Testing & Treatment What’s the deal with hydrogen sulfide SIBO? How does it differ from hydrogen- and methane-based SIBO? Get the straight story from three SIBO experts. https://drruscio.com/?p=32910 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
08.12.2019 How To Treat Anxiety Naturally By Improving Your Gut Health Need natural ways to address anxiety? In over half of the studies in this systematic review, healing the gut with diet or probiotics helped anxiety symptoms. https://drruscio.com/?p=32906 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
08.07.2019 Are You ‘Adrenal Fatigued’ or Is It BS If you’ve been stressed and exhausted, you may have come across adrenal testing and treatment as a solution. But is “adrenal fatigue” even real? https://drruscio.com/?p=32572 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
08.05.2019 Why Everything You Know About SIBO Could Be Wrong New research is challenging current thinking about where small intestinal bacterial overgrowth (SIBO) comes from. Could it affect future SIBO treatment? https://drruscio.com/?p=32517 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
07.31.2019 Cannabis, the Gut, and CBD vs. THC What’s the health difference between CBD vs THC? What’s full-spectrum CBD? Why should you check labels on hemp? This expert’s answers might surprise you. https://drruscio.com/?p=32425 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
07.29.2019 Healthy Gut, Healthy You a Valuable Gut Guide for Doctors Even doctors can use a gut health reference to stay on top of the latest. Hear how one doctor uses Healthy Gut, Healthy You to resolve tough patient cases. https://drruscio.com/?p=32427 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ ...
07.24.2019 The Importance of Community Interventions in Healthcare Community makes us healthier. One study shows a dramatic drop in emergency service needs for end-of-life patients with community intervention... https://drruscio.com/?p=32420 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
07.22.2019 How to Move Toward Holistic Health, with Steph Gaudreau You know you should eat right, sleep well, and move. But are you ignoring what your body is really saying? Move towards holistic health with these tips. https://drruscio.com/?p=32418 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
07.17.2019 Flex Your Metabolism & Add Endurance Training for Performance Looking to optimize your fat/carb intake and take your workout to the next level? “Flexing” your metabolism and adding cardio might pull you out of a rut. https://drruscio.com/?p=32209 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
07.15.2019 Healing the Gut & Autoimmune Symptoms with the Elemental Diet Hear Juan’s story of how he recovered from an autoimmune condition and infertility by healing his gut, fasting, and using the elemental diet. https://drruscio.com/?p=32206 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
07.10.2019 The Autoimmune Paleo Diet for Hashimoto's Thyroiditis The autoimmune paleo (AIP) diet and community support show benefit for Hashimoto’s thyroiditis patients. Findings from a recent pilot study. https://drruscio.com/?p=32044 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? ...
07.08.2019 Are low carb or keto diets bad for your gut health? Can low-carb or keto diets damage your gut health? Learn why there is confusion, and how you can tell whether those diets work for your body. https://drruscio.com/?p=32042 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
07.03.2019 Best & Worst Gut Function Tests, with Dr. Ilana Gurevich If you’re considering a GI test or gut function test, it’s important to know which functional markers actually mean something. Get tips from an expert. https://drruscio.com/?p=31764 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check ...
07.01.2019 Have Brain Fog & Depression? Leaky Gut Could Be to Blame. Brain and gut health are tightly linked. If you’re suffering from brain fog, anxiety, or depression, leaky gut might be a culprit. We recommend these steps. https://drruscio.com/?p=31762 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
06.26.2019 Meditation: Why It’s Healthy & How to Get Started Is meditation really all that? The evidence says yes. Researcher Ashok Gupta explains how ten minutes a day can help you be more effective in your life. https://drruscio.com/?p=31643 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
06.24.2019 Cannabis Can Enhance Sexual Function and Connectivity Facing sex challenges? If you struggle with getting turned on or feeling satisfied after, a small dose of cannabis may help. Learn tips from a doctor. https://drruscio.com/?p=31641 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
06.19.2019 How To Identify and Treat CIRS and Mold Illness Could mold be responsible for your health changes? Learn more about how to identify CIRS (an inflammatory response syndrome) and mold illness. https://drruscio.com/?p=31402 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
06.17.2019 Long-Term Study Links Pesticide Exposure to Hypothyroidism Pesticides on your food may impact your thyroid health. A large study links pesticides and herbicides (many still in use) to increased hypothyroidism risk. https://drruscio.com/?p=31400 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
06.12.2019 Answers on SIBO, Elemental Diet, Thyroid & More Your questions about Elemental Heal for Ulcers, Inulin Intolerance, Keto Diet and Thyroid, H. Pylori False Positives, Red Light Therapy for The Gut, Biofilms and the Elemental Diet. https://drruscio.com/?p=31375 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking ...
06.10.2019 Selecting the Best Diet For Autism (And Other Chronic Conditions) Is there a best diet for autism? How do you know what to test with your child? Nutritionist Julie Matthews discusses her work on this very question. https://drruscio.com/?p=31373 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for ...
06.05.2019 How Psychedelics Might Change the Course of Healing How can psychedelics heal? What lifestyle tips will give you the biggest payoff for your time? Hear thoughts from Jason Prall of the Human Longevity Project. https://drruscio.com/?p=31078 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? ...
06.03.2019 Brain Fog, Fatigue, Female Hormone Issues & Bloating GONE If you’ve had sticker shock from functional medicine doctors about symptoms like bloating, brain fog, and fatigue, Julie’s story may help you find relief. https://drruscio.com/?p=31076 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out ...
05.29.2019 Why Boredom is a Healthy Pursuit Most people try to avoid boredom. But is it good to never be bored? Dr. Mark Hawkins doesn’t think so… Learn why boredom is actually healthy and valuable. https://drruscio.com/?p=30983 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking ...

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