This week Kriss is joined by friend, client and professional, Dr Ruth Wilde.

Ruth is an Integrative Medicine Doctor with a background in Emergency Medicine and General Practice, with 17 years service in the military.

Through her own experience of injury and then struggle with chronic pain, she has come to understand more about the factors that underpin our individual experiences of health and wellness: genetics, lifestyle habits, energy imbalance, and the link between gut and brain to name a few.

A very insightful episode and one we hope you enjoy!