#113 - Dr. Ryan Lowery |I Made a $5,000 Bet with my Brother

In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain!   Enjoy The Show!   Takeaways   I learn that sometimes you have to go to great lengths and make big offers to get someone to start seeing the value of their own health. Sometimes it just takes a little more motivation to get people on the right track.   Links and Resources Dr. Ryan Lowery Website  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter   Show Notes: 1:00 Talking about my trip to California 3:10 What happened before our flight that brought up issues 7:30 The difference between internal and external motivation 11:00 How the bet started 13:00 my external motivation for my brother    Tweetables “There comes a point where there is internal and external motivation.”   “To make a long term change it needs to be internal.”   “I hate if/then rewards because they don’t lead to long term sustainable application.”   “It’s worth the temporary risk of an if/then reward for him to make a long term application.”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube