#102 - Dr. Ryan Lowery | I Won The Lottery

Episode #102 So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a horrible day and get in a fight with their partner and it just spirals on to the next day. They get trapped. My mission in life and goal of this podcast is to get people unstuck from the negativity trap and encourage them to realize how lucky they are to have the life they have. Each day when we wake up to live another day - we’ve won the ultimate lottery. Don’t waste it on things that don’t matter.   Enjoy the show!   Takeaways In this episode of What The Fat, I challenge you to shift your perspective. When you wake up tomorrow, realize that you’ve won the lottery. Realize that so many people would pay and give so much to be in the situation you’re in right now. Don’t waste it - don’t spend your days doing dumb things. Take what you’ve won - which is the day - and utilize it to your best ability.   Links and Resources Dr. Ryan Lowery Website  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter   Show Notes 2:35 A story on perspective and positivity 5:15 I feel like I won the lottery 8:35 Don’t let life pass you by 11:08 Look at the lottery as daily life   Tweetables   “I feel like I won the lottery”   “You don’t have to be one of the lucky few, you can go in and be the exception”   “People would do anything to be able to walk again and have that function and you take it for granted”   “There is no guarantee of the next minute let alone the next day and so many people let time pass them by instead of living a fulfilled and present life."   “I feel so much gratitude that I have what I have”   “Is money the only thing that is going to dictate your happiness? Absolutely not.”   “You woke up today and there are thousands that didn’t - you won the lottery -  congratulations”   “There are some things money can’t by and that’s fulfillment and living in the present moment”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube