#110 - Dr. Ryan Lowery |The Real Game Changer

Episode #110 In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegger talks about not necessarily needing meat in order to be a pro-athlete and how a plant based diet can be just as beneficial. I challenge the concept of a plant based diet being healthier and better for the environment. I take a look at more than just the surface level arguments and dig deep in order to uncover the truth and present the facts.   Enjoy The Show!   Takeaways Are you actually saving animals by eating plants? I take a look at how meat based diets might not leave as much of a carbon footprint as a plant based diet. I also uncover common misconceptions that people have when it comes to the consumption of meat versus plants.   Links and Resources Vegetarian Diets Actual Harmful Still Killing Animals by Being Vegetarian Greenhouse Gas Emissions Dr. Ryan Lowery Website  Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Dr. Ryan Lowery Youtube Dr. Ryan Lowery Twitter     Show Notes: 1:00 Talking about Arnold’s new documentary Game Changer 6:00 Athletes on plant based diets and the supplements they need to take 10:45 Killing animals and how a vegetarian diet has an impact 15:30 How brutal nature really is 18:09 Comparing carbon emissions 26:00 Looking at the ingredients of a popular vegetarian burger   Tweetables   “Any person that eats meat should have to go out and hunt an animal.”   “Tomorrow isn’t promised”   “They are fueling you to go out and do something beneficial”   “The optimal human diet consists of meat.”   “If you are eating plants you are killing a ton of animals.”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube