10.11.2021 - By Nick Koumalatsos
Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier.
00:10 The meme Doctor
03:00 Being a dependent of a military Doctor
09:31 The meme lord backstory
16:00 Fitness Doctors Lift
18:44 Obesity Mindset
31:50 What you don't know about Cholesterol
43:00 Typical American Diet
50:00 Discussing Nick's Labs
54:00 Epigenetic (lifestyle vs genes)
58:00 Hashimoto's
1:04:00 Shooting too many AT4s
1:07:00 Testosterone Replacement
1:11:00 Taking Drugs
1:24:00 You're not really in a caloric deficit
1:36:00 Strength Training for Fat loss
1:43:00 What you need to know about PCOS
1:53:00 Is Keto Bad?
2:04:00 Is the Juice worth it?
Follow: https://www.instagram.com/drnadolsky/
Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/
Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82
Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/
SPONSORS AND DISCOUNTS
Johnny Slicks https://johnnyslicks.com/
Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/
Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider
Gatorz Eyewear: https://www.gatorz.com/
Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/
Agoge Personal Coaching https://agogetraining.com
The Agoge Training Plans https://www.theagoge.com
Agoge Challenge: https://www.agogechallenge.fit/join-now
My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/
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