Who would you be without your trauma? Lisa continues the conversation today with Dr. Sue Morter. Known as "Dr. Sue," she is an internationally acclaimed speaker, master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. She is the founder and CEO of the Morter Institute for Bioenergetics and host of the podcast, "The Art of Awakening" and Gaia TV's "Healing Matrix." Today she will discuss her brand-new book, "The Anatomy of Awakening: The 5 Hidden Codes to Unlock Your Higher Consciousness and Live Your Divine Destiny." Dr. Sue talks about hidden trauma and explains how we can unlock it from the body. She explains how it is possible to heal once we acknowledge how to come home to ourselves. We can look at our emotions, heal, and surrender. We can self-heal. We can regulate our nervous systems based on breath. It can happen quickly. Dr. Sue explains how this is a vibration. It is a frequency. We can change in a moment according to quantum physics. Our quantum self is not bound by time. You do not need a trauma, such as a near-death experience, or physical illness. Awakening can happen instantaneously. The subtle energies can set you free. She invites us to create the space to feel something that's softer. Breathe. Take time to relax your nervous system. Feel your feelings. We can begin to become whole when we change our perspective. Dr. Sue also teaches a short exercise involving a deep belly breath, which will help us feel calm. We can release our solar plexus and relax. We can allow energy to flow, which allows our wisdom to be unleashed. This is a system to organize the chaos. We can then approach life from a different perspective and from a place of wholeness. This is Part 2 of the interview. Info: drsuemorter.com.