#335: Dr Udo Erasmus on Why The ‘Right’ Fat Can Help You Lose Weight, Boost Energy Levels and Improve Your Health!

Udo is the Co-Founder of Udo’s Choice supplements.   After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.   Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.   Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it.    Here are some of the things we talked about  His backstory into creating udos The major misconceptions around fat (from the past and currently in 2021) The fats the heal you and the fats that kill you  The carb vs fat debate and why there’s only one clear winner  Fats and weight loss (keto) The benefit of high fat diets for endurance and strength athletes  The biggest lie we’ve been told about nutrition    Shownotes:  Udo’s Website: https://udoerasmus.com/ Udo’s Instagram: https://www.instagram.com/udoerasmus/ Udo’s LinkTree: https://linktr.ee/udoerasmus   Free access to Udo’s book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout   BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/