Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief. Purchase on Bookshop: <a href="https://bit.ly/3NyNOFe" rel="noopener noreferrer" target="_blank">https://bit.ly/3NyNOFe</a> Share, rate, & review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer" target="_blank">@zibbyowens</a>!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief. Purchase on Bookshop: https://bit.ly/3NyNOFe Share, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Hosted on Acast. See acast.com/privacy for more information.

Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief. Purchase on Bookshop: <a href="https://bit.ly/3NyNOFe" rel="noopener noreferrer">https://bit.ly/3NyNOFe</a> Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer">@zibbyowens</a>! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Dr. Uma Naidoo, CALM YOUR MIND WITH FOOD: A Revolutionary Guide to Controlling Your Anxiety

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time.&nbsp;As a <a href="www.zibbymedia.com" rel="noopener noreferrer" target="_blank">bookstore owner, publisher,</a> <a href="www.zibbyowens.com" rel="noopener noreferrer" target="_blank">author </a>and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to&nbsp;<a href="http://zibbymedia.com/" rel="noopener noreferrer" target="_blank">zibbymedia.com</a>&nbsp;and follow me on Instagram at <a href="www.instagram.com/zibbyowens" rel="noopener noreferrer" target="_blank">@zibbyowens</a>. If you love the show, please rate and review it. And go buy the books! (Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer" target="_blank">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer" target="_blank">allie.gallo@acast.com</a>.)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time. As a bookstore owner, publisher, author and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to zibbymedia.com and follow me on Instagram at @zibbyowens. If you love the show, please rate and review it. And go buy the books! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time.&nbsp;As a <a href="www.zibbymedia.com" rel="noopener noreferrer">bookstore owner, publisher,</a> <a href="www.zibbyowens.com" rel="noopener noreferrer">author </a>and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. FYI, my show has won many awards! It was one of Oprah's top literary podcasts - twice! - and has been downloaded 15 million+ times. With 2,000+ episodes to choose from, you'll never run out of book talk. For more information, go to&nbsp;<a href="http://zibbymedia.com/" rel="noopener noreferrer">zibbymedia.com</a>&nbsp;and follow me on Instagram at <a href="www.instagram.com/zibbyowens" rel="noopener noreferrer">@zibbyowens</a>. If you love the show, please rate and review it. And go buy the books! (Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer">allie.gallo@acast.com</a>.) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Dr. Uma Naidoo, CALM YOUR MIND WITH FOOD: A Revolutionary Guide to Controlling Your Anxiety

Dr. Uma Naidoo, CALM YOUR MIND WITH FOOD: A Revolutionary Guide to Controlling Your Anxiety

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