Dr Valter Longo on Fasting, Longevity and the Fasting Mimicking Diet

Today I am beyond thrilled to share my first interview of 2018 with you... It's Dr. Valter Longo! Dr. Valter Longo is recognized as a global leader in aging, nutrition, fasting, and stem cell regeneration with over 100 peer reviewed publications in top tier journals including Science, Nature, Cell, JAMA and more. A few years ago, Dr. Longo and his team at USC made the ground-breaking discovery that fasting regenerates the immune system, which I reference often. He also developed the Fasting Mimicking Diet, which is a 5-day, plant-based, calorie-restricted diet that nourishes the body while producing the same powerful effects as water fasting including autophagy, protection of healthy cells, weakening of cancer cells, immune system regeneration, and more. He is also author of the brand new book The Longevity Diet. It's a great read. I highly recommend it. In our interview, Dr. Longo and I discuss his research on the science of longevity and the powerful effects of fasting and the Fasting Mimicking Diet. I know you will enjoy this fascinating interview with Dr. Valter Longo! Show Notes at: https://wp.me/p6IKtT-bOV