Drink More Water

By Riley Dixon & Sophie Jayne Miller

What's Drink More Water about?

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

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Drink More Water episodes:

05.22.2022
Season Finale, Chatty Life Updates & Highs and lows
What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap...
05.08.2022
Answering Your Burning Questions. Long, Chatty Q&A!
It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A;, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships,...
05.01.2022
How To Create Your Own Reality
Welcome back to Drink More Water! It’s been a month too long for Riley and Soph. It has been a crazy couple of weeks for the girls, with Soph jet setting to Hawaii & Melbourne and then being stung by...
04.03.2022
Learning How To Work With Your Period Cycle
Today Soph and Riley sit down and chat about common things we all experience as women at the gym. They start with their highs and lows for the week which leads them into period chats, the ‘seasons’ that we experience...
03.27.2022
Let's Talk Binge Eating
Hello and welcome to episode 9 of Drink More Water! Today Soph and Riley are joined by a very special guest, Lily Turton. In this episode, the 3 of them dive into Australia's leading eating disorder, binge eating. Lily starts...
03.20.2022
Our Current Favourite Healthy Recipes (a very chatty episode...)
Hello and welcome back to another episode of Drink More Water. This week's episode is a fun one, Soph and Riley spend the episode in pure happiness as they lay down and get comfortable. They go through their highs and...
03.13.2022
Navigating Life In Your 20’s
Hello and welcome back to another episode of ASK US 3! Today, Soph and Riley answer your burning questions and offer friendly advice. They start with a little chat where Sophie asks Riley about her guilty pleasures, then jump straight...
03.06.2022
How We Built 6 Figure Businesses at 21
A tell all about everything business! Today, Riley and Soph share their stories about how they started businesses and built their platforms to what they are today. They dive into the nitty gritty to cover all the questions you might...
02.20.2022
Relying On Validation From Boys, Setting Boundaries & Releasing Expectations
Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself,...
02.12.2022
From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work
We are so excited to bring you this interview with Ru & Ry from Cool2BConscious! These two have guided thousands through Breathwork and Meditation allowing them to experience profound quantum shifts in their lives & relationships. They believe using these...
02.06.2022
Riley's Been Hacked & The BTS Of Influencer Events...
Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram...
01.30.2022
2022 Goals, Lets go!
On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would...
01.23.2022
Tension in Friendships & Make 2022 YOUR Year
Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were...
12.19.2021
SEASON FINALE: What 2021 Taught Us
Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship...
12.12.2021
Why Comparison Will NEVER Serve You (body image, business, relationships...)
Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your...
12.05.2021
Get To Know Us on a MUCH Deeper Level...
Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know...
11.28.2021
Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen
Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and...
11.21.2021
The Fine Line Between Being Healthy & Obsessive
Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your...
11.14.2021
It's Time To Move On, Comparing Bodies & Motivation Ruts
Welcome to episode 12! Sophie and Riley jump straight into their highs and lows of the week where Sophie shares her unfortunate morning and her secret she has been hiding from Riley, and Riley shares how being overstimulated is affecting...
11.07.2021
Why Consistency Is Everything, Finding Your Worth & Period Horror Story
Welcome to episode 11! The girls are back in the studio after 3 weeks of not recording and start off the ep with their highs and lows they’ve experienced over the last 3 weeks. Sophie tells us about her road...
10.31.2021
Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]
Welcome to this week's episode and part 2 Q&A; with the boys! Sophie, Sam, Riley and T chat about the best and worst thing about dating someone that works on social media, when the boys plan on proposing, advice for...
10.24.2021
Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]
The boys are back for Episode 9 of Drink More Water! Sophie and Riley are joined by their partner’s Sam and Tainui and this is only Part 1 with the boys as they will be joining the girls again...
10.17.2021
Tattoo Removal, Dealing With Anxiety & Living With Low Expectations
Welcome back to Drink More Water episode 8! We are joined with Georgia Richards again this week for a bit of a catch up on each other's lives and also for a bit of moral support by Georgia as Sophie...
10.10.2021
Georgia Richards: Single Life Vs Being In A Relationship
On this week’s episode Sophie and Riley are blessed with a very special guest, Georgia Richards! The girls start the podcast off with their weekly highs and lows before answering questions sent in by their followers - Where the majority...
10.03.2021
One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]
On this episode of Drink More Water, Riley and Sophie share their weekly highs and lows and also their thoughts on mum life and gender stereotypes in the household, before diving straight into answering three personal questions sent in by...
09.26.2021
Steph Pase: Dealing With Weight Gain & Realistic Health Goals
Welcome to episode 5 with Steph Pase! Steph is the powerhouse and mum of two behind @justanothermummyblog. She empowers and guides other households to re-organise their homes through her online social media platform and her own created and designed organisation...
09.19.2021
Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]
Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into...
09.12.2021
Bree Lenehan: Body Neutrality & Self Acceptance Journey
On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her...
09.11.2021
Bree Lenehan: Body Neutrality & Self Acceptance Journey
On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her...
09.05.2021
Dealing With Loneliness, Tattoo Regrets & Working Online Reality
Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with...
08.29.2021
How To Avoid Being Distracted From What’s Best For Your Body
Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings,...
07.01.2021
How We Stay Motivated (& SEASON FINALE!)
This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's...
06.18.2021
Mid Year Goal Setting & Being Your Word
On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and...
06.10.2021
Why You Should Throw Out Clothes That Don’t Fit
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that...
06.04.2021
Getting Over The “All Or Nothing” Mindset
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it....
05.23.2021
Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*
In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.
05.21.2021
How Setting Boundaries Can Improve Your Life
On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself....
05.14.2021
Productivity Habits That Have Changed Our Lives
On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their...
05.07.2021
How to Build A Successful Personal Training Business
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful...
04.29.2021
Our Tips On How To Feel Confident in Your Body
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the...
04.23.2021
Who are you if you aren’t trying to lose weight?
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The...
04.15.2021
Women Making More Money Than Men... Their Thoughts
The girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the...
04.08.2021
Long Term Relationships, Living Together + Sex (Q&A With The Boys)
On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when...
03.25.2021
We got tattoos (& #ragret them) + Q&A
On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous...
03.19.2021
Love language, Enneagrams & Answering your Questions
On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how...
03.11.2021
Investing in Yourself
On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion....
03.04.2021
Changing Your Inner Dialogue
On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep...
02.25.2021
Get to know Riley
On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Riley’s high being her sister's birth and becoming an Aunty. Soph is loving keeping on top of cleaning and house chores...
02.18.2021
Georgia Richards: Finding confidence to start health and fitness + working online
On this week’s episode of ‘Drink More Water’ Riley and Soph sit down to chat with their first guest Georgia Richards. The girls discuss their weekly highs and lows with Georgia flying up to see Soph and them both loving...
02.11.2021
Get to know Soph
On this week's episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows. Riley interviews Soph and she opens up about her childhood adventures, love for dancing, singing and acting, and how tragically losing her...

What's Drink More Water about?

Download our free app to listen on your phone

Drink More Water episodes:

Season Finale, Chatty Life Updates & Highs and lows

Answering Your Burning Questions. Long, Chatty Q&A!

How To Create Your Own Reality

Learning How To Work With Your Period Cycle

Let's Talk Binge Eating

Our Current Favourite Healthy Recipes (a very chatty episode...)

Navigating Life In Your 20’s

How We Built 6 Figure Businesses at 21

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations

From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work

Riley's Been Hacked & The BTS Of Influencer Events...

2022 Goals, Lets go!

Tension in Friendships & Make 2022 YOUR Year

SEASON FINALE: What 2021 Taught Us

Why Comparison Will NEVER Serve You (body image, business, relationships...)

Get To Know Us on a MUCH Deeper Level...

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

The Fine Line Between Being Healthy & Obsessive

It's Time To Move On, Comparing Bodies & Motivation Ruts

Why Consistency Is Everything, Finding Your Worth & Period Horror Story

Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]

Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]

Tattoo Removal, Dealing With Anxiety & Living With Low Expectations

Georgia Richards: Single Life Vs Being In A Relationship

One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]

Steph Pase: Dealing With Weight Gain & Realistic Health Goals

Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]

Bree Lenehan: Body Neutrality & Self Acceptance Journey

Bree Lenehan: Body Neutrality & Self Acceptance Journey

Dealing With Loneliness, Tattoo Regrets & Working Online Reality

How To Avoid Being Distracted From What’s Best For Your Body

How We Stay Motivated (& SEASON FINALE!)

Mid Year Goal Setting & Being Your Word

Why You Should Throw Out Clothes That Don’t Fit

Getting Over The “All Or Nothing” Mindset

Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*

How Setting Boundaries Can Improve Your Life

Productivity Habits That Have Changed Our Lives

How to Build A Successful Personal Training Business

Our Tips On How To Feel Confident in Your Body

Who are you if you aren’t trying to lose weight?

Women Making More Money Than Men... Their Thoughts

Long Term Relationships, Living Together + Sex (Q&A With The Boys)

We got tattoos (& #ragret them) + Q&A

Love language, Enneagrams & Answering your Questions

Investing in Yourself

Changing Your Inner Dialogue

Get to know Riley

Georgia Richards: Finding confidence to start health and fitness + working online

Get to know Soph

Have You Ever Felt Personally Victimised By Body/Food Comments? bonus ep