Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know you’re going to feel just as pumped to take action too.
Head to www.melissaambrosini.com/375 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

375: Drinking Urine, Genital Sunbathing & Plant Medicine | Troy Casey

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book of the Year 2023).

 Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible.

 In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class experts to shift your mindset, fuel your body, mind and soul and propel you into inspired action in your life and business.
Find out more at MelissaAmbrosini.com Hosted on Acast. See acast.com/privacy for more information.

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We often talk about the boundaries we set with others, but what about the ones we set for ourselves?
Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing.
It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable.
Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you right there because setting personal boundaries can actually give you *more* freedom and help you achieve your goals with more ease and speed.
Intrigued? I thought so! 
So let’s dive deep into the transformative power of personal boundaries…
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/572 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

572: How To Set Personal Boundaries That Define You, Not Confine You

Do you ever feel like you're stuck in survival mode?
Or that you’re always running on empty?
What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between?
Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and enhance their lives without burning out. 
In this massively inspiring episode, you’ll discover the secrets of 'Energetic Time Management', powerful methods for emotional regulation, and how to create boundaries that protect your well-being. We'll also uncover the biggest energy drains for working parents, offer strategies to feel vibrantly alive amid chaos, and provide practical tips to grow your business without sacrificing your health.
This conversation is essential listening for anyone who feels stretched too thin, or like they’re not living the life they always dreamed of. So if you’re ready to break free from survival mode, unleash your full potential, and FINALLY feel fully alive, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/571 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

571: How to FINALLY Get Out Of Survival Mode & Start Thriving | Heather Chauvin

Feeling cluttered and chaotic? This episode is your ticket to becoming an organization powerhouse!
In today’s show, we’re diving into practical strategies for getting mega-organized. Whether you’re looking to overhaul your workspace, find more peace in your physical and digital worlds, or even streamline your finances, I've got you covered.
Tune in to discover: why getting organized leads to so much more than just physical tidiness, the top organizational hacks that you can implement right now to reclaim your space and your sanity, step-by-step guidance on how to simplify the most commonly cluttered areas of your life (including your kitchen, wardrobe, inbox, bathroom cabinet and more), and how to avoid overwhelm along the way.
This episode isn’t just about sorting through your stuff; it’s about crafting a more serene and streamlined existence. So if you’re keen to call in some clarity and “fresh start” energy to your life and spaces, then press play now… this one’s for you!
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/570 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

570: 8 Simple Ways to Get Mega-Organized Right

Can the stars truly influence our financial fortunes? 
Is there a cosmic connection between astrology and business success? 
And can learning how to understand the Universe’s secret language open up new levels of wealth and prosperity?
To answer these fascinating questions, I’m joined by Cato Vermeulen, a business mentor, astrologer and podcaster who merges the mystical world of astrology with the concrete realm of business and money.
Tune in to this massively inspiring conversation to discover: how your astrological blueprint shapes your financial destiny, decoding the symbolic language of the Universe, how to select an auspicious date for your next launch, how to baby-proof your business, the interplay between numerology and entrepreneurship, and the fascinating reason that she’s shifted from daily to-do lists to weekly ones.
So if you’re intrigued by the intersection of the cosmic and the commercial, you’re keen to know more about the stars, or you’re simply curious about how the Universe can guide your next big business move, then press play now… This one’s for you.
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/569 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

569: How To Use Astrology & Numerology For A Bigger Impact & Income | Cato Vermeulen

Do you sometimes feel overwhelmed by the never-ending health advice out there?
Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?
If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.
Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.
So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!
Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/568 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

375: Drinking Urine, Genital Sunbathing & Plant Medicine | Troy Casey

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