<p>In this episode I sat down with Jeff Minch. From owning a wine shop to running 50k events, Jeff is an inspiration. Not only is he the worlds fastest Geoduck digger, but an all round great guy! Enjoy!   </p>

In this episode I sat down with Jeff Minch. From owning a wine shop to running 50k events, Jeff is an inspiration. Not only is he the worlds fastest Geoduck digger, but an all round great guy! Enjoy!

<p>In this episode I sat down with Jeff Minch. From owning a wine shop to running 50k events, Jeff is an inspiration. Not only is he the worlds fastest Geoduck digger, but an all round great guy! Enjoy!&nbsp; &nbsp;</p>

Drop 100 Episode 7 - Jeff Minch

My name is Joe LeRoy, in 2007 I lost over 100 lbs. I was a new husband, soon to be father, and had a ton of complicated medical issues. I was pushing 300 lbs. and had severe and persistent back pain. There were days that I would lay on the floor and could not move due to the pain. I decided to make a change. This podcast combines my story with the stories of others who are on a similar journey or would like to begin a similar journey and do not know how. Join me as I talk about the things I have learned and interview experts in the field of food and fitness. My goal is simple, to inspire you! Hopefully this can be a place that you can turn for inspiration, good information, tips, tricks, and the idea that possibility is out there for you! Enjoy!

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Drop 100 Episode 7 - Jeff Minch

Drop 100 Episode 7 - Jeff Minch