<p>For this episode I sat down with my friend and colleague Rachael Gray. Rachael is a runner who was out of the game for over 10-years and is now back with a pretty big WHY! Find out what drives her and inspires her to run, and why she set a goal to run a 5k every month in 2018! Truly inspiring! Thanks Rachael for coming on the show.  </p>

For this episode I sat down with my friend and colleague Rachael Gray. Rachael is a runner who was out of the game for over 10-years and is now back with a pretty big WHY! Find out what drives her and inspires her to run, and why she set a goal to run a 5k every month in 2018! Truly inspiring! Thanks Rachael for coming on the show.

<p>For this episode I sat down with my friend and colleague Rachael Gray. Rachael is a runner who was out of the game for over 10-years and is now back with a pretty big WHY! Find out what drives her and inspires her to run, and why she set a goal to run a 5k every month in 2018! Truly inspiring! Thanks Rachael for coming on the show.&nbsp;&nbsp;</p>

Drop100 Episode 5 - Rachael Gray

My name is Joe LeRoy, in 2007 I lost over 100 lbs. I was a new husband, soon to be father, and had a ton of complicated medical issues. I was pushing 300 lbs. and had severe and persistent back pain. There were days that I would lay on the floor and could not move due to the pain. I decided to make a change. This podcast combines my story with the stories of others who are on a similar journey or would like to begin a similar journey and do not know how. Join me as I talk about the things I have learned and interview experts in the field of food and fitness. My goal is simple, to inspire you! Hopefully this can be a place that you can turn for inspiration, good information, tips, tricks, and the idea that possibility is out there for you! Enjoy!

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Drop100 Episode 5 - Rachael Gray

Drop100 Episode 5 - Rachael Gray