The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't? I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!

The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't? I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!

The long awaited and anticipated episode about why New Year's resolutions often fail, and how to make habits stick! What works and what doesn't? I am joined by Personal Trainer, Nick Powell, Mental Health Therapist Tobiah Twine, and Dietitian Lisa Lovejoy for a great conversation on how to make your New Year's resolutions stick and turn those goals into sustainable habits!&nbsp;&nbsp;&nbsp;

Drop100 Episode 9 - How Is Your New Year's Resolution Going?

My name is Joe LeRoy, in 2007 I lost over 100 lbs. I was a new husband, soon to be father, and had a ton of complicated medical issues. I was pushing 300 lbs. and had severe and persistent back pain. There were days that I would lay on the floor and could not move due to the pain. I decided to make a change. This podcast combines my story with the stories of others who are on a similar journey or would like to begin a similar journey and do not know how. Join me as I talk about the things I have learned and interview experts in the field of food and fitness. My goal is simple, to inspire you! Hopefully this can be a place that you can turn for inspiration, good information, tips, tricks, and the idea that possibility is out there for you! Enjoy!

Share Drop100 Episode 9 - How Is Your New Year's Resolution Going?

Sign up to save your podcasts

Drop100 Episode 9 - How Is Your New Year's Resolution Going?

Drop100 Episode 9 - How Is Your New Year's Resolution Going?