Welcome to Sit, Walk, Work. I’m Dominic, and today’s episode is a guided meditation on loving-kindness. In a world that often feels overwhelming, this practice helps us reconnect with our innate desire for joy and compassion. We begin by softening into the body, focusing on the breath, and grounding ourselves before moving into the loving-kindness phrases. Whether you’re new to meditation or a longtime practitioner, this episode invites you to cultivate a sense of ease and kindness—first for yourself, then for others.

Join me as we explore the golden thread of humanity—the universal longing for happiness and connection.

Timestamps:

* 00:00:08 – Introduction & Welcome

* 00:00:27 – Overview of Today’s Practice

* 00:01:07 – Setting the Tone: Grounding in Awareness

* 00:03:48 – Inviting Softness & Comfort into the Body

* 00:04:07 – The Golden Thread of Loving Kindness

* 00:06:29 – Awareness of Breath as a Giving & Receiving Practice

* 00:10:53 – Using the Breath to Soften Tension

* 00:14:07 – Loving Kindness Meditation Begins

* 00:15:18 – The Four Loving-Kindness Phrases

* 00:22:20 – Integrating Loving-Kindness with the Breath

* 00:27:51 – Allowing the Moment to Simply Be

* 00:31:29 – Closing the Practice with Gratitude

* 00:32:35 – Invitation to Substack & Final Thoughts

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com