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We explore the evolution of friendship circles as we navigate sobriety and personal growth. 

• Introduction to Friendship Circles:
  • The impact of quitting drinking and gambling on social circles.
  • Addressing fears of loneliness after making lifestyle changes.
• The Abundance of Connections:
  • Recognizing that there are supportive people everywhere.
  • Understanding that not everyone will align with your journey.
• Personal Journey:
  • The speaker shares their five-year sobriety journey.
  • Reflection on friendships that have endured through challenges.
• Quality vs. Quantity in Friendships:
  • Emphasizing the importance of quality time over frequent interactions.
  • Examples of maintaining connections through small gestures.
• Identifying Supportive Friends:
  • The significance of surrounding oneself with friends who support recovery and wellness.
  • Recognizing when certain friendships may no longer serve your growth.
• Navigating Emotions:
  • Acknowledging feelings of loneliness and the importance of processing emotions.
  • The risk of reverting to old habits if emotions are not addressed.
• Community and Acceptance:
  • The role of community in recovery and the importance of non-judgmental support.
  • Understanding that some friends may not be ready for change.
• Letting Go of Unfulfilling Relationships:
  • The necessity of evaluating friendships that contribute to unhappiness.
  • Embracing the process of grieving friendships that no longer fit your journey.
• Self-Love and Acceptance:
  • The connection between self-love and the ability to recognize healthy relationships.
  • Encouragement to seek out quality connections that uplift and inspire.

Closing Thoughts:
Time is a precious gift, and it’s essential to use it wisely in building meaningful relationships.

Call to Action:

• Reflect on your own friendship circles and consider the support they provide.
• Engage with the community and share your experiences with sobriety and friendship evolution.

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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