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Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

• Checking In: How are you feeling at the one-week mark of Dry January?
• Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
• Presence and Mindfulness: The value of being present in the moment and documenting feelings.
• Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

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