Are you actually okay... or just functioning? Join us as we discuss looking like we're holding it all together, but we're really Swiss cheese on the inside.

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Now that you know the stressors, triggers, and challenges, have you responded to them differently yet? This week we're doing a check-in. Join us!

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Are you feeling annoyed by everything and everyone? Us too. Join us as we discuss why this may be the case!

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We have all heard know better, do better but yet we don't always do better. Why is that? Let's talk about it!

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Ever wonder why the past keeps knocking? Join us as we talk about how to quiet it.

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Ever notice your brain can ignore 99.9% of things you did right... but obsess over the 0.1% thing you messed up? Uh huh, welcome to negativity bias. Tune in to find out what this is and why it happens!

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Do you feel a little less than refreshed halfway through January? Let's talk about why you may feel that way.

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Ever feel pressured to be a completely new version of you when the new calendar year rolls in, but it doesn't quite work out the way you thought it would? You are amongst friends! Join us as we talk more about this and why new year resolutions tend to fail.

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Science Snack article: The Neuroscience of Your New Year’s Resolution | Psychology Today

If you love the lights, the music, the vibes, the coziness of the holidays - you are allowed to enjoy it even if other seasons have been challenging.

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The holidays are magical… until your bank account checks in. Tune in for some practical tools on navigating the holidays when your pocketbook is screaming "seriously, put me down!"

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