Send us a text

Mum Guilt Explained: Reframing Rest, Guilt and Self-Care for Mums

What if that sinking feeling when you sit down is a signal your brain is asking for safety? This episode unpacks why mum guilt hits so hard, how the amygdala flags rest as risky,and what to do in the first 60 seconds to calm your body. You’ll learn simple tools that help you hold boundaries, breathe and take care of yourself without the spiral.

💛 Behind the scenes: A few of you almost got this episode early after a scheduling hiccup and some superfans downloaded it straight away. That slip-up showed me how many of you have subscribed and set the show to auto-download. You’re waiting for these episodes each Monday and that means the world to me.

📋 What we covered:

• Welcome and why mum guilt shows up when you pause.
• Quick look back to E010 and why resilience matters here.
• Defining mum guilt: a protective response tied to belonging.
• How the sympathetic system lights up and the four stress patterns.
• The amygdala as your bodyguard and why rest can feel unsafe.
• The Instagram spike and why one scroll can trip an alarm.
• The 60-second reset: hand on heart, 4-2-6 breath, safety script.
• HNSF anchors you can use today: hydration, nutrition, self-care and fitnss/movement.
• Journal prompts, one tiny step for the week and a teaser for the JOMO arc.

🌟 Key takeaways:

• Guilt is common, but it does not have to run the show.
• Your brain reads belonging as safety, so rest can trigger alarms at first.
• A short breath pattern and a clear script can calm the body in under a minute.
• Small, repeatable actions teach your system that rest is safe.
• HNSF gives you four steady anchors on busy days.

🧰 Resources mentioned in this episode:

• Free Journal Prompt & Reflection: ✨Your Weekly Cuppa & Check-In #11☕https://gawellness.myflodesk.com/mumguilt
• Your personal companion to noticing, rewiring and celebrating small wins: Brain Rewire Habit Tracker https://gawellness.myflodesk.com/brain-rewire-tracker
• 1:1 Support Nervous System Reset: Book a curiosity chat https://calendly.com/garharidis/1-1-nervous-system-support-with-georgia
• Join the Facebook Community: The Balanced Bella Community 🌿https://www.facebook.com/groups/1465025104488400/
• Subscribe for Podcast Emails: Join the “Cuppa & Check-In” List https://gawellness.myflodesk.com/lbuqngff28
• Check out the show notes: Podcast.co

📱 Let’s Connect

• All links, resources and ways to connect are here https://linktr.ee/GAWellness

🔔 If this episode spoke to you, lovely, please:

• Follow the podcast.
• Leave a quick review (it truly helps!)
• Share with a bestie who’s ready to reclaim wellness on her own terms.

© GA Wellness with Georgia Ann™. All content is for educational purposes only and is not medical or psychological advice.