This episode is the audio version of my newsletter from 4 February 2024. Find the written version here.

You can find previous text only newsletters at embodimentyoga.substack.com.

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The music used in the podcast is: Everybody Up by Sascha Ende Licensed under CC BY 4.0: https://filmmusic.io/standard-license. Find this piece and more at https://filmmusic.io/song/9244-everybody-up

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