This episode is the audio version of my weekly newsletter published on 18 February 2024. Find the written version of this episode here.

This podcast is available on Apple Podcasts here, Google podcasts here, Pocketcasts here, and where all good podcasts are found.

You can find previous text only newsletters at embodimentyoga.substack.com.

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The music used in the podcast is: Everybody Up by Sascha Ende Licensed under CC BY 4.0: https://filmmusic.io/standard-license. Find this piece and more at https://filmmusic.io/song/9244-everybody-up

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