Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on.

(0:00) - Introduction

(0:43) - Pre-Workout Nutrition

(3:43) - 'Training Low'

(5:31) - Intra-Workout Nutrition

(9:15) - Are There Benefits of BCAAs & EAAs?

(10:38) - Post-Workout Nutrition

(10:45) - The 'Anabolic Window'

(12:40) - Post-Workout Carbohydrates

(14:08) - Hydration

(15:01) - Summary