Self-compassion is about being aware of your self-talk and learning to be kinder to yourself. You may be surprised at the sorts of thing you say to yourself when you're not paying attention!

Want the transcript? Visit <a href="https://studio.podcast.co/marie-skelton/happiness-for-cynics/www.MarieSkelton.com/podcast" target="_blank">www.MarieSkelton.com/podcast</a> to see the transcript for each episode.

Self-compassion is about being aware of your self-talk and learning to be kinder to yourself. You may be surprised at the sorts of thing you say to yourself when you're not paying attention! Want the transcript? Visit www.MarieSkelton.com/podcast to see the transcript for each episode.

Self-compassion is about being aware of your self-talk and learning to be kinder to yourself. You may be surprised at the sorts of thing you say to yourself when you're not paying attention!

Want the transcript? Visit <a href="https://studio.podcast.co/marie-skelton/happiness-for-cynics/www.MarieSkelton.com/podcast" rel="noopener noreferrer">www.MarieSkelton.com/podcast</a> to see the transcript for each episode.

E12. Self Compassion

Don't worry. Be happy! There's a new episode every Monday!

Do you struggle with stress and trying to find balance in today’s world? Have you ever wondered whether this is it? Or maybe there are other ways to live…?

Or maybe you have a healthy amount of cynicism when it comes to all these positive affirmations and new age solutions to the age old question of what makes us happy, and you just want to know the facts.

Join us on the Happiness for Cynics podcast as we present the latest research on happiness, with a heavy dose of cynicism and a lot of laughs.

Each week, we’ll cover hot topics like exercise, finding awe and practicing gratitude. We’ll look at the research and facts and provide some practical tips to help you to bring more balance, happiness and satisfaction into your life.

Join Marie (the cynic) and the always happy Pete on their journey to discover what makes people happy.

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

Life Sciences

Don't worry. Be happy! There's a new episode every Monday! Do you struggle with stress and trying to find balance in today’s world? Have you ever wondered whether this is it? Or maybe there are other ways to live…? Or maybe you have a healthy amount of cynicism when it comes to all these positive affirmations and new age solutions to the age old question of what makes us happy, and you just want to know the facts. Join us on the Happiness for Cynics podcast as we present the latest research on happiness, with a heavy dose of cynicism and a lot of laughs. Each week, we’ll cover hot topics like exercise, finding awe and practicing gratitude. We’ll look at the research and facts and provide some practical tips to help you to bring more balance, happiness and satisfaction into your life. Join Marie (the cynic) and the always happy Pete on their journey to discover what makes people happy.

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E12. Self Compassion

E12. Self Compassion