The Empowered Parenting Podcast

E13: GUEST EPISODE. Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing

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Helping children understand themselves and their emotions from a young age with Christine Collins from Worthy of Wellbeing.

In this episode Polly and Christine talk about:

  • Where Christine's drive to do the work she does comes from.
  • Her own healing journey.
  • How mindfulness and reiki changed the course of her life and career.
  • The beauty of opening up.
  • Knowing that you're not your thoughts.
  • The wellbeing program Christine runs with children aged 5-12.
  • The Mind Jar.
  • Teaching children to be kind to themselves.
  • Overcoming negative self-talk.
  • How teaching children about wellbeing and helping them to understand themselves from a young age can change their lives.
  • Emotional intelligence.
  • "Flipping your lid"
  • How to stay present.
  • How anxiety is prominent amongst the children of today post pandemic.
  • The importance of opening up conversations about worry.

    • If you'd like to learn more about Christine and the work she does you can find her website here:

    https://www.worthyofwellbeing.net

    And you can find her on social media here:

    https://www.instagram.com/worthy_of_wellbeing/

    https://www.facebook.com/worthyofwellbeing


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    The Empowered Parenting PodcastBy Polly O'Leary