<p>Exhaustion is more than just lack of sleep. Gelsomina and Nadin explore why women feel so tired, how sleep impacts health, and how tuning into yourself restores energy. Learn practical sleep tips, why community matters, and how to build healthy rhythms for body and mind.</p>

Exhaustion is more than just lack of sleep. Gelsomina and Nadin explore why women feel so tired, how sleep impacts health, and how tuning into yourself restores energy. Learn practical sleep tips, why community matters, and how to build healthy rhythms for body and mind.

E.13 Why You’re So Tired | How to Sleep Better & Get Your Energy Back

Every Sunday, one of our coaches takes the mic for 30 minutes of truth-telling, perspective-shifting, and permission-giving conversation.

We talk burnout, beauty, boundaries, leadership, motherhood, midlife, money, love, and the real work of becoming yourself again — without pretending, performing, or fixing.

It’s not polished. It’s not scripted. It’s just real women, saying real things, that you’ll probably want to replay twice.

This is The Pink Sphere.

Education

Self-Improvement

Every Sunday, one of our coaches takes the mic for 30 minutes of truth-telling, perspective-shifting, and permission-giving conversation. We talk burnout, beauty, boundaries, leadership, motherhood, midlife, money, love, and the real work of becoming yourself again — without pretending, performing, or fixing. It’s not polished. It’s not scripted. It’s just real women, saying real things, that you’ll probably want to replay twice. This is The Pink Sphere.

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E.13 Why You’re So Tired | How to Sleep Better & Get Your Energy Back

E.13 Why You’re So Tired | How to Sleep Better & Get Your Energy Back