When we have a firm grasp on our emotional intelligence, we can make better decisions, communicate better, defuse conflicts, improve relationships, empathize with others, and effectively overcome life's challenges. So what is emotional intelligence, our EQ?

Joining me today is Irvine Nugent, coach and Emotional Intelligence expert, to help us understand more about managing our triggers and exploring our emotional self.

Connect with Irvine at https://www.irvinenugent.com/, on LinkedIn https://www.linkedin.com/in/irvinenugent/, Twitter https://twitter.com/irvinenugent, YouTube https://www.youtube.com/channel/UCvooOd2tJ2LR1xWkKyxwr4A?view_as=subscriber, Instagram https://www.instagram.com/irvine.nugent/ and Facebook https://www.facebook.com/irvinespeaks

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Thanks for joining me today and until next time I’m sending my virtually distant hugs!