The Empowered Parenting Podcast

E21: GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis

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GUEST EPISODE Balancing Life As A Twin Mum & Business Owner with Nansi Ellis

In this episode Polly and Nansi talk about...

  • Who Nansi is and what she does.
  • Her incredible yoga retreats.
  • How going on a yoga retreat as a teenager changed her life.
  • The power of yoga and its benefits.
  • Body image and focusing on what your body can DO.
  • How school shapes our view of exercise.
  • Motherhood and the perspective shift it brings.
  • How Nansi balances being a mum of twins and business owner.
  • Reframing what balance is.
  • Realising you can't do everything.
  • Lowering your expectations!
  • The power of communication.
  • Overcoming the overwhelm.
  • How self-care doesn't have to look a certain way.
  • Speaking your mind to empower yourself.
  • Giving less of a shit!
    • ...more
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    The Empowered Parenting PodcastBy Polly O'Leary