The non-diet approach and HAES are approaches that take a weight-neutral view of health and health improvement. A weight-centric approach involves a focus on weight, including weight loss. Both options have a lot of valid points and there are good aspects of each. Aidan and Leah discuss their thoughts on the topic and touch on these aspects as well as sharing their own approaches.

(0:00) - Intro

(0:50) - What Is the Non-Diet Approach & HAES?

(1:43) - Positives to This Approach

(7:26) - Weight Stigma

(10:45) - Negatives to This Approach

(17:20) - How to Decide What's Best for You?

(20:41) - Tips for Weight Loss & Maintenance

(36:30) - Summary & Outro