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Do you know this one truth about complex childhood trauma?

“What happened - was not your fault.”

We all know this rationally, but we don’t feel this emotionally.

Instead, we have all these weird symptoms that make us dysfunction in our daily lives.

Often we can’t even explain them and feel at the mercy of our own body. This feels absolutely frustrating.

In order to resolve these symptoms, you have to understand them first.

This is what we do today: We go through 10 common symptoms of complex trauma from childhood.

I will explain each of them and then give you relatable examples.

And in the end, I will also offer you solutions to the symptoms.

► Links and Resources:

Adult Survivors of Childhood Trauma Paper: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Dissociation Episode: https://youtu.be/UZsTUS_jlYg?si=PQseKTWKdXzoeEBS

Fear of Commitment Episode: https://youtu.be/Xf1iuvoO0lM?si=IiPdyWWpf_0DvsP1

When To End a Relationship Episode: https://youtu.be/Th6BaWiUkm8?si=vhLjtp8d8Wpn_DDW

Why We Isolate Episode: https://youtu.be/y9uRcNJcOuc?si=kQ8HwiCtTz_4xa_9

ADHD Episode: https://youtu.be/N1UM0y77Jw4?si=hlm-BNQdIH3ilxJd

Toxic Shame Episode: https://youtu.be/9XpiOkHSpjI?si=jH7yVgqSKPIzNuKo

Re-Regulation Resources Episode: https://youtu.be/i05BWtgjYRw?si=wI26vDo6U9U2E6b2

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► Episode Timestamps:

00:00 Intro

01:10 Symptom 1: Are You Chronically On High Alert (Around Other People)?

03:13 Symptom 2: Do You Often Disconnect From The World Around You?

05:33 Symptom 3: Do You Struggle With Regulating Intense Emotions?

08:16 Symptom 4: Do You Have Medically Unexplainable Body-Symptoms?

11:28 Symptom 5: Do You Feel Flawed, Wrong And Worthless?

14:37 Symptom 6: Do You Experience “Panic Attacks” Regularly?

17:29 Symptom 7: Do You Exhibit The Same Bad Behavior As Your Parents, Or Do You Magically Attract Partners Who Are As Dysfunctional As Your Parents?

20:08 Symptom 8: Do You Avoid Relationships And Social Engagement?

22:16 Symptom 9: Do People Often Tell You, Things Are Waaaaay Different, Than You See Them?

24:31 Symptom 10: Do You Struggle With Body-Image And Addictions?

26:10 Solutions

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.