Many women in midlife begin to crave a different experience in life and feel the pull to venture down a new path. I know for me, as my kids became more independent, I started to question what was next. Who was I beyond mom and wife? How would I rediscover what I was meant to do?  It was confusing and I had no idea where to start.

Eventually, I built a morning routine centred around journaling, meditation, and movement. This routine allowed me to turn my focus inward and my new path was revealed.

In today’s episode, I’m chatting with Carolina Ajala and her journey from investment banking to energy healing. Carolina shares:

• The importance of turning our focus inside
• How to begin your meditation practice
• The three keys to gratitude

Connect with Carolina at https://sociatap.com/CarolinaAyala/ and on Instagram @caritoayalao/ 

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Canada: https://amzn.to/3ACRHla

USA: https://amzn.to/3B0A28l