Why can’t I sleep? That question has been on my mind, on and off, for several years. Sleep is essential to both our mental and physical health, and not getting enough sleep or good quality sleep, can wreak havoc on our lives. I know that I’m not alone, whether it’s hormones, stress, or something else, so many people are saying that sleep has become an issue for them.

Being aware of the situation and talking about it as important as is getting to the bottom of it. Joining me today is Martha Lewis a Sleep Consultant & Functional Health Coach for people who have tried “all the things” and still can't sleep. We chat about:

• Why we can’t sleep
• Some of the things that are impacting our sleep
• And what to do when you wake up, in the middle of the night

Connect with Martha at TheCompleteSleepSolution.com and on Instagram @completesleepsolution 

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