Throughout your journey, there will be moments you consider giving up and abandoning your health and fitness journey. This session explores how your brain responds to the cycle of start/stop, questions to consider in your decision, and positive ways to challenge the temptation to quit.

E2M Mental Fitness 101: When You Feel Like Giving Up

This is a combination of creative projects that I have creted to bring hope and healing. 
- Expired Mindsets
- Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

Society & Culture

This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

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E2M Mental Fitness 101: When You Feel Like Giving Up

E2M Mental Fitness 101: When You Feel Like Giving Up