Today we’re talking about <a href="https://marieskelton.com/what-is-a-state-of-flow-and-how-to-find-it/" target="_blank">flow</a>, a concept made famous by one of the pioneers of positive psychology Mihály Csíkszentmihályi. Flow is about being truly engaged in the moment, and it can bring you real satisfaction and happiness.

Want the transcript? Visit <a href="https://studio.podcast.co/marie-skelton/happiness-for-cynics/www.MarieSkelton.com/podcast" target="_blank">www.MarieSkelton.com/podcast</a> to see the transcript for each episode.

Today we’re talking about flow, a concept made famous by one of the pioneers of positive psychology Mihály Csíkszentmihályi. Flow is about being truly engaged in the moment, and it can bring you real satisfaction and happiness. Want the transcript? Visit www.MarieSkelton.com/podcast to see the transcript for each episode.

Today we’re talking about <a href="https://marieskelton.com/what-is-a-state-of-flow-and-how-to-find-it/" rel="noopener noreferrer">flow</a>, a concept made famous by one of the pioneers of positive psychology Mihály Csíkszentmihályi. Flow is about being truly engaged in the moment, and it can bring you real satisfaction and happiness.

Want the transcript? Visit <a href="https://studio.podcast.co/marie-skelton/happiness-for-cynics/www.MarieSkelton.com/podcast" rel="noopener noreferrer">www.MarieSkelton.com/podcast</a> to see the transcript for each episode.

E5. What is Flow and How to Find it

Don't worry. Be happy! There's a new episode every Monday!

Do you struggle with stress and trying to find balance in today’s world? Have you ever wondered whether this is it? Or maybe there are other ways to live…?

Or maybe you have a healthy amount of cynicism when it comes to all these positive affirmations and new age solutions to the age old question of what makes us happy, and you just want to know the facts.

Join us on the Happiness for Cynics podcast as we present the latest research on happiness, with a heavy dose of cynicism and a lot of laughs.

Each week, we’ll cover hot topics like exercise, finding awe and practicing gratitude. We’ll look at the research and facts and provide some practical tips to help you to bring more balance, happiness and satisfaction into your life.

Join Marie (the cynic) and the always happy Pete on their journey to discover what makes people happy.

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Don't worry. Be happy! There's a new episode every Monday! Do you struggle with stress and trying to find balance in today’s world? Have you ever wondered whether this is it? Or maybe there are other ways to live…? Or maybe you have a healthy amount of cynicism when it comes to all these positive affirmations and new age solutions to the age old question of what makes us happy, and you just want to know the facts. Join us on the Happiness for Cynics podcast as we present the latest research on happiness, with a heavy dose of cynicism and a lot of laughs. Each week, we’ll cover hot topics like exercise, finding awe and practicing gratitude. We’ll look at the research and facts and provide some practical tips to help you to bring more balance, happiness and satisfaction into your life. Join Marie (the cynic) and the always happy Pete on their journey to discover what makes people happy.

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E5. What is Flow and How to Find it

E5. What is Flow and How to Find it