The Growth Kit

E55 · The Surprising Benefits of Family Dinners (& The Minimum Effective Dose)

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In this episode, we dive into the lost tradition of family dinners. Despite their proven benefits—stronger bonds, reduced stress, and lower risks of unhealthy behaviors—only 30% of families have them regularly. We'll explore why they're so important, the science behind the benefits, and practical strategies to make family dinners a lasting habit, even in a busy world. Join me as we break down why sharing meals is more than just tradition—it's essential for a thriving family.


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Read The Article:

  • The Surprising Benefits Of Family Dinners (& The Mininum Effective Dose)

    • Things Mentioned:

    • Befriend the pressure cooker: Invest in a pressure cooker to significantly reduce cooking time for various dishes while preserving flavor and nutritional value.
    • And the slow cooker: Embrace the convenience of a slow cooker, allowing you to prepare meals in the morning and return to a ready-to-eat dinner in the evening. Sometimes I’ll take it a step further and prep it all the night before, put it in the fridge (in the crockpot), and put it on in the morning to make it more seamless. Tip: If you have a pressure cooker then just use that which doubles as a slow cooker/crockpot.

      • Batch cook: Prepare larger quantities of meals and freeze portions for use later in the week(s). Simply double or triple the amount to have ready-to-unfreeze options for last-minute nights.

      • Sign up for a meal delivery kit: Explore meal delivery services that provide pre-portioned ingredients and recipes, streamlining the cooking process and making it easier to maintain family dinners amidst a hectic schedule. Some of the healthiest and most delicious meal delivery services are:

      • Sunbasket

      • Green Chef

      • Blue Apron

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          The Growth KitBy Brian Comly
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