Cathy Cheshire wants you to change your mind, AKA the thoughts you think about grief. This week, we're talking about the losses that challenged her to develop mindfulness, including the deaths of her two sons, and the belief that grievers can heal themselves when given the right tools to do so. We're covering what it feels like to be punished for telling the truth about your loss, learning to love the people who could not love us, and how grief work is essentially a practice of "giving people back to themselves." Also this week, I'm talking about the role of intuition in grief and updating you on a recent interview I did.

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Because even through grief, we are growing. http://www.shelbyforsythia.com/