No Alcohol Needed: The Podcast

E74: Courageous Conversations: How Vulnerability Fuels Recovery


Listen Later

Vulnerability is one of the hardest pieces of a strong recovery foundation, but it's also one of the most important. Without embracing the discomfort, you'll never find the connection that is truly the key to thriving once you quit drinking. In this podcast episode, we are joined by Justin from The Hope Shot, Casey from F-around and Recover, and our friend Matt to talk about the challenges they have faced when it comes to showing up vulnerably. We talk not only about the wins, but also the struggles, especially when it comes to men and facing society's beliefs surrounding vulnerability. 

Connection is the opposite of addiction. Vulnerability is how we find connection.

In this episode:

  • Showing and receiving love feels vulnerable
  • It takes time to break down walls and let people in
  • Drinking numbs our emotions; vulnerability is allowing ourselves to feel them
  • Calculated risk: knowing when you're ready to face something vulnerable
  • Despite society's beliefs, vulnerability is strength and courage
  • Being vulnerable with strangers is sometimes easier
  • Ownership of our mistakes and flaws is vulnerability
  • How honesty pertains to vulnerability
  • Why the people close to us are the hardest to be vulnerable with
  • Facing fear and standing up for yourself
  • Misplaced vulnerability - finding the right person with whom to share your truth
  • Today February 5th, Matt celebrates one year of Sobriety.  This is something he always believed would happen but at the same time feared may never come.  The past five and half years have been a battle with alcohol that he wishes upon no one.  Along the way he has had the constant support of his family, friends and so many he has met along the way helping him achieve sobriety.  He wants to thank you all for sticking with him through all this. 

    He'd like people to know that substance abuse and mental health issues do not discriminate and that if you are struggling there are people out there who want to and who will help you.  Matthew Perry always said to people who are struggling “It’s not your fault”, but this Matthew believes it’s your responsibility.  It’s your responsibility to acknowledge, to accept and to treat it every day, just like you would any other disease. 

    Be kind to those who are still struggling.  Sobriety is hard, but it’s worth it.

    Casey Jordan is a recovery advocate and father of 2 from Hillsboro, Ohio. When Casey made the choice to get sober in May of 2022, he quickly became passionate about spreading hope to others in active addiction. He started the online recovery community “F Around & Recover” shortly after finishing an inpatient rehab program as a way to connect with other sober individuals and inspire anyone struggling to take the first step toward recovery. Since founding F Around & Recover, Casey has increasingly focused his energy on spreading the message that recovery is NOT “one size fits all”, feeling strongly that people shouldn’t be shamed for using different paths to sobriety. His dream is to play a role in recovery and sober living programs being implemented in rural communities. When Casey isn’t running “F Around & Recover”, he can usually be found spending time with his young kids.

    Get in touch with Steve and Julie:

    Visit our website at throughtheglassrecovery.com to sign up for our weekly newsletter, and to gain access to our FREE weekly recovery meetings.

    You can also find Julie and Steve on:

     Instagram 

    Facebook 

    Tiktok

    ...more
    View all episodesView all episodes
    Download on the App Store

    No Alcohol Needed: The PodcastBy Julie Miller & Steve Knapp

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    38 ratings


    More shows like No Alcohol Needed: The Podcast

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,714 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    The Peter Attia Drive by Peter Attia, MD

    The Peter Attia Drive

    8,043 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    716 Listeners

    Tribe Sober - inspiring an alcohol free life! by Janet

    Tribe Sober - inspiring an alcohol free life!

    29 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,255 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,272 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    617 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    199 Listeners

    Your Brain On by Drs. Ayesha and Dean Sherzai

    Your Brain On

    320 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    12,559 Listeners