Technology is the beating heart of innovation and progress. As technology executives, we are at the forefront of such advancement. The same technology that helps us grow, also affects our mental health.

To discuss the connection between technology and mental health, I have invited Ruby Grace, a licensed rehabilitation psychologist. She has extensive experience in understanding the intricate relation between technology and mental health. She has helped many students and professionals navigate this complex landscape. Hope today's conversation helps you at least a little bit towards improving your mental health.

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What you'll listen

• (00:00) - Start

• Twitter: https://twitter.com/jjude
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Connect with Ruby Grace

• LinkedIn: https://www.linkedin.com/in/ruby-grace-selvaraj-1b540a100/

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Have a life of WINS.

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