Carlos and I talk a good about of Crossfit and the CrossFit Games at the start of the episode. The games and drawing closer and its such a great way to get motivated to do some fitness. On the Tolkien side of things we have come to the part of the History of Arda that starts to have a bit more of a narrative. We talk post Nirnaeth, the struggle that was for most of middle earth and Turin and Tuor finding their place in the world. Enjoy and interact with us where ever you can!

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