437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana’s recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana’s latest book is Anxiety-Free with Food. In this episode, we discuss: Growing up in the Australian Outback, learning to live off the land from the Aboriginals Liana's addiction to processed food before having a major wake-up call Being influenced by her parents unique lifestyles Finding a tumor in her neck at age 21 Get multiple opinions when dealing with cancer Bloodwork can show early stages of cancer Breaking free of addiction The gut-healing & detox protocol recommended by Liana's naturopath Just eat real foods + juicing Using replacement therapy to fight food cravings From feeling like a failure to feeling empowered Prioritize your health and ask for help Liana’s miraculous healing journey Creating The Earth Diet Juicing helped her mother remain cancer-free Make sure your supplements are the highest quality One of the causes of depression & anxiety is an omega-3 deficiency Getting bloodwork to rule out deficiencies Drinking a green juice every day Dark chocolate is high in magnesium The top 10 foods to help with anxiety & depression Dairy & gluten are the most neurotoxic foods on the planet Caffeine is on the controversial list Will CBD work for you or not? Research shows vegans suffer more from mental health conditions Ashwagandha was a game changer for Liana Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout + stock up and get a free bottle of MassZymes and P3-OM AquaOmega <== 20% off the world's best omega-3 supplements by using the code ultimate at checkout Related links: Liana Werner-Gray - Anxiety-Free with Food (book) Liana Werner-Gray's website (The Earth Diet) Follow Liana Werner-Gray on Facebook, Instagram, and Twitter Liana Werner-Gray - Cancer-Free with Food (book) Liana Werner-Gray - The Earth Diet (book) Liana Werner-Gray - 10-Minute Recipes (book) Anita Moorjani (books) Liana's Organics Ancient Nutrition - Magnesium (supplement) Listen to Dr. Josh Axe previously on TUHP (episodes #089, #280, and #390) Jordan Rubin (books) Garden of Life - B Complex Related episodes: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 365: Dr. Uma Naidoo – This Is Your Brain On Food 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!