Eat to Live

By Jenna Fuhrman, Dr. Fuhrman

What's Eat to Live about?

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

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Eat to Live episodes:

03.27.2024
Wellness to Wonderful with Dr. Lederman
Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague,...
02.28.2024
Sleep & Meditation
01.31.2024
Meet Professor & Researcher, Dr. Jay Sutliffe
Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the...
12.18.2023
Putting Your Heart First This Holiday Season
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health....
11.02.2023
Fad Diets Part 2
Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality. So, instead of being...
10.16.2023
Beyond Fads: The Hidden Dangers of Popular Diets Revealed
Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets...
09.07.2023
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium. This is...
08.02.2023
Unmasking Alcohol Myths and Escaping the Health Obsession Trap
Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between...
06.14.2023
Ditch the Salt Shaker and Reduce Your Risk of Stroke
Welcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt...
05.24.2023
Is Fish Friend or Foe Part 2 + Member Questions
In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish...
05.03.2023
Is Fish Friend or Foe? Part 1
04.05.2023
Is Fasting Actually Good For You?
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes. In a Nutritarian diet, Dr. Joel...
12.21.2022
Gardening For Life
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world...
10.05.2022
Can a Plant-Based Lifestyle Help Save the Planet?
Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better...
08.31.2022
Is Caloric Restriction Something You Need to Worry About?
Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a...
03.25.2022
Get Moving
We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr....
02.02.2022
Nutrient Rich
In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so...
11.03.2021
Sugar, sugar, and more sugar
Sure, there’s nothing new about saying added sugar is bad for you (regardless of your age). Your mom told you, and your doctor says so, too, but you can’t sugar-coat the truth -- you love the sweet stuff. So what...
10.06.2021
Supplement Smartly
Be wise when you supplement, your health depends on it. All vitamins are not created equal; some can do more harm than good. So how much do you know about the vitamins you are taking? Taking carefully and intelligently designed...
09.01.2021
Health and happiness
Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy...
08.04.2021
Where Do You Get Your Protein?
We are all taught that protein is a super nutrient that will make us lean, strong, and healthy. We do need protein, but more is not necessarily better, and high-protein foods are not always healthful. In this episode Jenna and...
06.23.2021
Toxic Hunger
For most people being hungry means a grumbling stomach, headaches, light-headedness, shakiness, irritability, fatigue, and inability to focus. Since eating removes the symptoms, they are mistakenly believed to be signs of hunger, but they are not. This pattern of "toxic...
05.11.2021
Growing Up Nutritarian
Nutrition always played a large role in the Fuhrman household. Tune in as Jenna and her parents, Joel and Lisa Fuhrman, discuss the fun, games, and challenges of growing up Nutritarian and raising healthy kids.
03.30.2021
Win the War on Cancer
Everyone knows someone effected by cancer. Cancer rates have skyrocketed during the 20th century and experts have predicted cancer numbers to increase in future years. We are here to win the war on cancer, Join Dr. Fuhrman and Jenna Fuhrman...
03.02.2021
Meet Dr. Fuhrman
Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for...

What's Eat to Live about?

Download our free app to listen on your phone

Eat to Live episodes:

Wellness to Wonderful with Dr. Lederman

Sleep & Meditation

Meet Professor & Researcher, Dr. Jay Sutliffe

Putting Your Heart First This Holiday Season

Fad Diets Part 2

Beyond Fads: The Hidden Dangers of Popular Diets Revealed

Are You Getting Enough Sunshine, Vitamin D, and Calcium?

Unmasking Alcohol Myths and Escaping the Health Obsession Trap

Ditch the Salt Shaker and Reduce Your Risk of Stroke

Is Fish Friend or Foe Part 2 + Member Questions

Is Fish Friend or Foe? Part 1

Is Fasting Actually Good For You?

Gardening For Life

Can a Plant-Based Lifestyle Help Save the Planet?

Is Caloric Restriction Something You Need to Worry About?

Get Moving

Nutrient Rich

Sugar, sugar, and more sugar

Supplement Smartly

Health and happiness

Where Do You Get Your Protein?

Toxic Hunger

Growing Up Nutritarian

Win the War on Cancer

Meet Dr. Fuhrman