Eat with Confidence

By Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach

What's Eat with Confidence about?

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 203: How to Distinguish ...


It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what ...

Eat with Confidence episodes: