Episode 25 - On today's episode, my guest Khrystle Rea and I had a conversation about so many important topics such as listening to our bodies, food, healing with food, how food affects our emotions and our brain, self-care, being an empath, and how we don't slow down enough to love ourselves enough. I'm telling you, this conversation was soooo good!

Khrystle Rea is a Certified Holistic Health and Fitness Coach and a Reiki Master. She blends her knowledge and personal experiences to offer a unique holistic approach that improves your dietary choices, your exercise routines, and your spiritual wellbeing. Khrystle recognizes there is not a one-size-fits-all solution when it comes to health. By taking a holistic approach, Khrystle helps women tune in to their bodies and live a healthier life that feels easy. As a Reiki Master, Khrystle incorporates Reiki into her 1-1 coaching programs as well as provides Reiki-only sessions. She also offers attunements for those feeling called to Reiki.

Find Khrystle on her Website, Instagram, Facebook, and Youtube Channel.

Join Victoria in the Facebook Community, Living and Parenting By Design.

Find free resources and schedule your Human Design Guidance reading on the website.

Follow Victoria on Instagram at @victoria__armijo and @humandesignbyvictoria, where she talks about Holistic Health, Living, and Parenting through Human Design as a Certified Human Design Guide and Health Coach.